The Mediterranean Diet: Big Things That Come In Small Packages

Mediterranean DietLately during this past century, people are encountering huge health risks because of the extra weight that they put on. Diet plans are also exceedingly popular these days and a lot of them are coming out each day. Sadly, not all of these diets work and some are just downright dangerous. Some can make you even fat while some make you think your losing weight but actually not and there are those that can place you in a dangerous health risk. However, there are a few that have managed to succeed as they were carefully studied and designed that way.

Ever recalled hearing something about Mediterranean diet? Well, this diet is actually popular because of the regimen that you would be in once you take in the diet religiously. This diet revolves around fruits, vegetables, nuts and seeds, legumes. Whole grains, fish, healthy oils, small amounts of cheese, dairy, milk, and meat. The combination of these food items and their estimated servings can make a huge difference on weight. Not only that, this diet can also lessen the risk of heart diseases. Recent studies have shown that this diet actually does more good that what we already know.

A research was conducted by the Harvard Medical School researchers about 10,000 middle aged women and how their eating patterns. The research lasted for 15 years and they have reached an Mediterranean Diet1astonishing discovery. Women whose eating patterns resembled closely to the Mediterranean diet garnered better results compared to those who didn’t. Those women which had a Mediterranean diet like eating pattern showed 40% chances of living beyond 70 years and had lesser chances of developing illnesses like memory problems, cancer, Parkinson’s disease, and other age related issues.

The research did not influence the participant’s diets therefore obtaining a fair result. Healthier women did not follow an actual diet patter and from time to time ate some treats. However, their diet mainly was mainly composed of more healthy food and less of the bad ones. This study goes to show that women of middle age still has a chance of redeeming their years to come by eating healthy and or following such diets like the Mediterranean diet.

Why The Italians Would Go For Unhealthy Meals – Mediterranean Diet Followers No More

Unhealthy Meals1There are already a number of studies that has proven the benefits of eating a Mediterranean diet. Having originated in Italy, most of us would think that they could be the healthiest people in the world, but it’s changed a lot now.

Mediterranean diet which consists mostly of fiber-rich foods like fruit, vegetables and unrefined carbs, some dairy products, fish , wine and olive oil, with very little meat. Ideally, this is the best combination that deserved to be called healthiest way of eating.

From the number of benefits that the Mediterranean diet can give, what stood out the most are the benefit that it can give to people with type 2 diabetes. Not only because it promotes cardiovascular health, which can help prevent heart disease, but also because it can help maintain the blood sugar levels and weight loss. One study also proved that it can help improve the brain function of people that are in the prime of their life as well as in people with dementia.

Things Have Just Changed

Nowadays, Italy is just no different than any other place with people too busy to eat healthy. If in earlier times the Italians would prefer home cooked meals and spends almost three hours for lunch with their families – it’s a lot different now.

Professor Giulio Marchesini of Bologna University explained that this is because most Italians now are usually on the run. They are now just too busy to have time to go home, cook a sumptuous meal and would rather eat fast food while doing all the things that they have to do. Be it work related or anything, sitting down to eat healthy food is just not anymore an option because of their present lifestyle. What makes their health even more at risk is the fact that they are now more dependent on processed and pre-packed food which is easier to prepare, again to have more time for the “more” important things.

Role Models No More

Because of their lifestyle, Italy is now at the top of the list of countries with high obesity rates among children, in all Europe. This increasing number also reflects the number of type 2 diabetes cases among their people, and it’s all because their diet is composed mainly with beef, pork and other fatty foods. They do not realize (and follow) the importance of the Mediterranean diet.

Other Health Benefits

Over the years, research about the Mediterranean diet revealed that it can also prevent diseases like Alzheimer’s disease, Parkinson’s disease and even cancer.

Unhealthy MealsIn the study conducted by the Western Sussex Hospital (England), the Mediterranean diet was able to show its effectiveness in keeping the blood sugar level, of type 2 diabetes patients, low, as well as an effective weight loss diet, far more effective compared to low-fat and low carbs diets.

For Environmental Reasons

Professor Marchesini says that people should go for a less-meat diet also for environmental reasons. It’s because meat product needs are now becoming more difficult to sustain because of the impact that raising animals for meat products has brought to our planet.

How Dr. Oz Busts Common Diet Myths

Common Diet MythsIf you have been following the Dr. Oz show and you do not allow yourself to miss any of its episodes, then for sure, you are familiar with the top diet myths that have been discussed in this program. However, if you are one of those new followers of this show, then it will not be surprising if you are still clueless about these diet myths.

However, even if you are lacking sufficient knowledge about these diet myths, there is nothing for you to worry since about this is exactly what we are about to share to you.

Below are some diet myths that you need to know:

• A slower metabolism will make you thinner. This is one diet myth that most people believe and use as their guidelines in getting rid of their excess weight. However, according to a study performed by Dr. Oz, our thyroid regulates the metabolism process as well as the digestive system. While some people have the tendency to think that they have thyroid problems, the fact is, they are only lacking the right foods to eat.

• Eating fats will make you grow bigger. According to Dr. Oz and other health experts, our bodies need fats and carbohydrates to produce needed energy. There is no way that consuming fatty foods will make you fat. All we have to do is to make sure that we are eating right fats such as omega 3s.

Common Diet Myths 1Water and coffee can make you lose weight by 39% and 15% respectively. This is purely myth since human bodies are made up of ¾ of water, while coffee is known as a stimulant and not as a fat reducer.

Providing you these top diet myths will guide you in moving closer to your goal, which is to eliminate your excess weight and stay healthy for the rest of your life. Keep in mind that in order to become successful, you need to separate myths from facts.

The Keys To Losing Weight Without Starving Yourself

No matter how impossible it may seem to reach your weight loss goals, once you understand the proper techniques, losing weight can be easy. This article provides you with a pocketful of advice to send you on your way to successful weight loss. Don’t get discouraged, even when losing weight seems impossible.

A calorie consumption journal is a good idea if you want to lose weight. When you have to account for everything that you eat, you are more likely to consume less food and to make healthier dietary choices. You can lose weight and maintain that loss by consuming a healthy diet.

The elimination of red meats from your cooking is a good step that should cause a few pounds to disappear. These meats have too much fat and cholesterol, both of which are not good for your heart. Instead of red meat, opt for leaner meats such as tuna, turkey, chicken or other fish.

To aid a person trying to lose weight, you should pick other forms of transportation than a car. Physical methods of traveling such as walking, running, rollerblading or bicycling can help you burn calories quickly. Calories are stored by the body as they build up. If these calories are burned instead, then they won’t be stored.

Avoid food near bedtime to help keep the weight off. When you eat before bed, the calories you consume are not burned off and are likely to turn into fat. Make sure you are leaving at least three hours between your last meal and your bedtime. That should give your body enough time to burn the calories without leaving you hungry.

If you are primarily trying to lose weight, concentrate more on cardiovascular exercise than weight training. Cardio exercises can help you with muscle strength, but they are most efficient for burning fat. If you are looking to lose weight, you should focus on getting your heart pumping instead of toning muscle.

It is important to acknowledge your cravings. It is important not to completely ignore your cravings for snacks like ice cream. Cravings for unhealthy foods like these can kick into overdrive when you are on a diet. You really need to try to not cave in, and do your best to keep your goals in mind. Try a low-calorie substitute for your favorite food.

Avoid diet fads in favor of good, solid nutrition. Diets that severely limit the nutrients you consume can be dangerous to your health. There are many one-hit-wonder fad diets that are around for a short period and then make their exit. These diets fail because they don’t provide a long-term strategy, even if they produce some short-term results.

Walking is a great way to take off extra weight. It not only gives your body the exercise it needs to shed weight, but it also helps keep your blood flow from the digestive systems, keeping your appetite more satisfied. You can burn approximately 500 calories when you walk for one hour, which takes care of a small meal consumption.

Although losing weight is hard, you can do it. The tips you have read are extremely useful when applied properly. When faced with the choice of giving up or pushing forward, try your best to move forward and be motivated by the results you will start to see.

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Garcinia Cambogia

Collectively with a fitness plan customized to suit your person wants, the system of burning body fat and getting rid of excess weight will surely be a lot quicker and far more successful.

The specialists have set the expertise of professional health and fitness and specialized gurus into the merchandise that preserve the heath and Fitness of a person at par. A solution that could improve your health, exercise and life-style. We all have listened to about gear machines and their coaching. You use a vibration plate to complete different workout routines. Various positions and moves are altered on the plate to tone many sections of the physique independently or in a team. If you are overweight these devices assist a lot in burning calories apart from raising stability and muscle tone.

You dont need to have a health-related diploma to recognize the purpose of the thyroid gland. It generates thyroid hormones that enhance your metabolic charge, which indicates the quantity of energy the entire body burns. Though a very good unwanted fat burner will now have thermogenic elements to maximize calorie melt away, those people of you who are in your mid-30s or more mature may well want to contemplate an extra fat burner products that features thyroid-stimulating components, this sort of as seven-Keto DHEA, which may perhaps also be listed as 7-Keto. A different component that has been revealed to strengthen the bodys thyroid hormone creation are plant sterols regarded as guggulsterones.

Weight problems problem is now located in all pieces of the planet irrespective of the lifestyle of the folks. This is due to the fact of the transform in life-style. Modern day food stuff and stressful positions perform a key purpose in raising the excess weight of a human being. Additional than that, the mechanical life style has decreased the alternatives of bodily workouts. As this life style continues, not all calories eaten by the man or woman are burnt and hence, a significant part of the calories is deposited as overall body body fat ensuing in more than body weight. Individuals who are obese realize that they are about weight only just after sizeable fat gain. It is easy to attain excess weight but it is incredibly tricky to reduce even a pound. Food plan and physical exercises is the critical driving Weight Loss.

The most desired outcome of utilizing diet plan patch is pounds decline by implies of decreasing appetite and growing metabolic rate. An efficient food plan patch also will increase strength stage and burns saved excess fat even more rapidly than slimming products and fat reduction supplements. While searching for the most effective final results, 1 must choose the most organic one. Normal diet plan patches never depart any adverse side effect and so 100% harmless to use. With these kinds of eating plan patches persons are intended to start off getting rid of pounds within just 1 week.

And in this checklist of historical all-natural therapies that have been commonly applied, one name that has a prominent place is the Garcinia Cambogia. And not without having purpose, this plant claims to offer its people a host of organic and wellbeing added benefits.

Think it or not, in picking out the attorney who will back again you up in your individual harm lawsuit, this large final decision can genuinely make an important big difference in phrases of how a great deal youll in the long run get in the settlement. Hence, you need to investigation and investigate very well to come across the correct folks for your scenario. After all, a personal damage target is nevertheless fortuitous that in the existing time, we also have payment regulations that protect these who are physically and mentally hurt by these careless persons.

Mimosa tea presents peace of mind. After we give up smoking, we are likely to undergo from stress and headache. Normally, people start off cigarette smoking all over again to stay away from these signs or symptoms. Mimosa tea delivers relief from these aspect consequences. Mimosa tea is made on a huge-scale in South Mexico and Brazil. Like lobelia, this herb is a non addictive herb.

Need For Personal Trainers Usa In Leading A Healthy Life

FitnessFlexibility- Flexibility Fitness measures the ability to move a joint through its full range of motion or the elasticity of the muscle. This is how limber you are.

Britain are the fatties of Europe with one of the highest average BMI (Body Mass Index) figures meaning that the calories that they do consume are not the healthiest and are not promoting general well-being.

Don’t worry if none of these hospitals are in your area. Despite occasional news reports of hospital billing errors, battles with Health insurance, and tragic medical mistakes, hospitals in America are highly regulated, and most have clean facilities and caring, competent staff.

Our site is not going to consist of video chat it is consequently, intended for text chat on your own. Because of to the fact that you possibly can only texts chat, an individual has a wider ability to meet new people.

However, if a person is planning to ride a bicycle, there are certain cycling Exercise Tips one should follow related to clothes and type of inner wear to be worn while cycling. While riding a bicycle, most people come across back problems very soon, and this can be dealt with very easily by buying a bicycle which has a back rest. A speedometer should always be there on the bike so that one can keep a track of distance covered when riding the cycle, and lastly, the tires should be taken care of, air should be filled in proper quantity in order to avoid the jerks while riding these exercise bikes.

Muscular Strength- The ability to exert maximum force. It is possible to have greater muscular strength in one area, than another. For example, you may have great strength in your arms, while lacking strength in your legs. One example might be lifting the heaviest weight you can possibly lift.

For building strength and muscle the next equipment on the market is weight training equipment. This type of equipment can range from dumb bells, sit up benches all the way up to all in one multi station weight training equipment.

Leg Raises: This is a core strengthening exercise. To do this exercise, one will have to stand with the back against the pool wall and the hands on the wall behind. Slowly lift both your legs up, as though you want to touch your knee to your forehead. Hold the position for a few seconds and then release your legs. Repeat the exercise for 10-12 reps.

Wellness Treatment Administrative Assistant

HealthFranz Mesmer was a pioneering Austrian psychiatrist that applied hypnosis with psychological individuals to change their psychological condition to lower fears, phobias and panic. Hypnosis aids you know the foundation of destructive psychological states, and to use positive affirmations to assistance you get over the adverse applications that are managing by way of your head.

RNs are earning everywhere from $37,three hundred to bigger than $seventy four,760 based on qualifications and experience, moreover task locations. Median wage can be appreciated as $fifty two,330 annually. Entry level RN can earn from $30,000 to $45,000 yearly. All this will come with profit offers together with Health coverage, holiday spend, higher education tuition reimbursement, childcare, pension designs and much a lot more. Expected scarcity of nurses above coming a long time is heading to tilt the circumstance more in the favor of nurses and they can look forward to a securer long term with brighter potential customers and rewards.

Would you like to know how impressive HCG Bodyweight Decline is? Did you know that HCG Diet has been confirmed with countless numbers of successes, around the previous forty decades in Europe? It truly is your change to be thriving in shedding bodyweight applying HCG Pounds Reduction Diet plan Guideline! This HCG Guidebook will convey to you every thing you want to know about the method. How would you like to lose an average of a pound a working day? twenty to forty lbs each thirty day period? With no exercise necessary. With no hunger. Without restrictive eating plans for lifestyle. No disagreeable aspect consequences. Operates one hundred% of the time for absolutely everyone.

Start off a weight reduction and work out application. A fat loss software will get you on the ideal road to losing bodyweight and strengthening your everyday living. A dieting application will keep you inspired and focused location ambitions for you to comply with. A phase by stage guidebook will be put in spot to make certain weekly fat loss.

As for the chemical factor of some sorts of toner, it truly is worth mentioning that most ‘hazardous’ is Carbon Black course black toner, which is employed by a lot of monochrome printers. This form of toner has iron oxide and carbon as shade agents, which at enough focus have adverse influence on human wellbeing.

These are stressful periods. Hypnotism relies on relaxing an individual to a meditative condition. Recommendations are then designed at a conscious and unconscious stage to improve behaviors and to established goals for effectiveness. Hypnosis has been successfully utilised in fat reduction, smoking cessation, strain administration, and reduction of persistent discomfort. It can be a powerful drive to assistance you gain a good perspective about your life.

Olive oil has been utilised for generations, but has come to be exceptionally common just lately due to studies which have proven just how nutritious this oil is. Olive oil is a monounsaturated fat which has been revealed to decrease your undesirable cholesterol and blood stress, although boosting the fantastic cholesterol and helps defend versus strokes.

The field of clinical services and wellbeing treatment is really large. Due to the variety of processes and solutions that are related to it, the endeavor load for professional medical expert services specifically medical coding has improved. In most countries, professional medical expenditures for surgical techniques, disease treatment method, and incidents among the other folks are shouldered by insurances. Normally in situations these types of as these, physicians and hospitals require to fill up the ideal insurance coverage kind which is more technically referred to as a code reserve for payments and reimbursements.

Skin Care For Gals In Their 60’S

HealthHCG Severe is truthfully no different than HCG 1234, or another HCG product – to tell you the reality, these are all successful. What you in fact will need is profound self-control – purchase by yourself not to go above your Diet restrict, calorie load, and other issues pertaining to Dr. Simeon’s protocol. When you get HCG, no matter whether liquid drops, sublingual, nasal spray or injections, you should normally contemplate the simple fact that the book is there for you to use and read through for a rationale – to be fully conscious of what will take put in the upcoming 26-forty times of your lifestyle.

If medical health insurance plan would look expensive, test excluding benefits you do not need to have to lessen your thirty day period-to-thirty day period remarkable. According to your expections, you may possibly pick to remove medicine protection or get professional medical wellbeing insurance policy that does not include dental or eyesight rewards. The greater coverage you may have, the larger your excellent, so really think about the issue you require as opposed to what you might be obtainable.

Working in a position that is risky to one particular?s Health and even existence is not a put any person would seriously want to spend one 3rd of their life in. Of class there is such a matter as occupational hazard, but avoidable hazards no matter if involved in occupational hazards or not, really should continue to be dealt with by enterprise workplace wellbeing courses. Packages executed for these are not a waste of dollars as most of the time the investment can be recouped soon after a number of several years.

So what about cardio? Never get caught up in contemplating that “cardio” is the most important aspect of a fat loss system. A method incorporating intervals burns extra calories and stimulates your rate of metabolism more than regular condition cardio would. Not only will you burn off a lot more calories whilst you happen to be executing large depth interval training, but it also revs your rate of metabolism larger than standard varieties of cardio by boosting EPOC.

Olive Oil or Pure Olive Oil refers to the point that no other styles of oils are blended with the olive oil. Compared with excess virgin and virgin grades, this oil is acquired by a refining procedure, which eliminates most of the taste. It can be much more expense efficient to use this oil for cooking relatively than a lot more high-priced virgin or excess virgin versions. The refining system also improves the smoke place, producing this olive oil a lot more suitable for significant heat cooking and frying. Just do not anticipate this oil to have the flavor of the excess-virgin assortment.

Concerta is usually given to little ones over six decades of age and to teenagers to improve their target and concentration in everything they do. It is also suggested for small children and teens who have issues of pounds attain but is offered underneath professional medical supervision. Other off-label utilizes include dealing with narcolepsy (a affliction that entails falling asleep uncontrollably at unconventional occasions), managing depression and aiding with weight loss.

When open up enrollment is obtainable about, just take the time to look at your wellbeing coverage protection requires. Irrespective of regardless of whether a certain put together fit you properly in earlier times, your requirements could have modified, so, you want different insurance. You should also assessment your staff sight and dental care programs in just this registration period of time, when you have them.

The potential to have confidence in the hypnotist is a crucial factor in the depth of the hypnotic state. Larry’s considerable practical experience as a hypnotist offers assurance that he understands how to induce a hypnotic trance, and how to securely return a particular person back again to every working day consciousness.

Edun at Manhattan Fashion Week Fall 2013

Predicting the path designers presenting at the New York Fashion Week Fall 2013 will take is impossible, so we’ll just have to see which theme will spark the highest dose of creativity on February 7th at the New York Fashion Week held at Lincoln Center. One of the brands to definitely keep an eye on is Edun as the brand never ceases to amaze with its innovative, wearable designs.

Edun’s upcoming fall 2013 collection will probably bring out the best out of Sharon Wauchob, Edun’s creative director since 2010, as her previous collection created for the fashion brand founded in 2005 by Ali Hewson and Bono, didn’t disappoint.

Sharon Wauchob, who finished her studies at Central Saint Marin School, is one of the few Irish fashion designers to succeed in the Paris fashion scene with her own label and apparently her talent and experience as ready-to-wear and accessories designer for Louis Vuitton from 1997-2001 contributed to her success. Sharon Wauchob’s work for Edun can be admired staring with the spring/summer 2011 collection which brought a cool, urban chicness to the high-end fashion scene. To show off the brand’s trademark style, we’ve put together a selection of photos from the brand’s previous collections that revealed the ambitious strategy that aims to integrate Africa into the current fashion scene.

The designs that seem to be inspired by African creativity deliver a perfect balance between casualness and high-end sophistication, making the brand a definite must for the women that want to wow with their incredible urban fashion sense. Shop Edun clothing at:

The brand that targets both men and women’s fashion will unveil its latest collection Thursday, February 7th 2013 at 5PM at Skylight West, 500W 36Th St, New York. Check back to read our review on the new Edun New York Fashion Week fall 2013 collection as soon as it hits the catwalk!

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Boost anti-cancer effect of broccoli with broccoli sprouts

(NaturalNews) Broccoli has always been regarded as one of the most essential vegetables for health and nutrition not only because it is nutrient-packed, but because several studies have already demonstrated its ability to fight off cancer. But according to more recent studies, the cancer preventing properties of broccoli can become a double threat against cancer when combined with broccoli sprouts.It was the Johns Hopkins research team who first explored this vegetable’s fighting compounds. And the team was able to zero in on the phytochemical sulforaphane content of broccoli that makes it effective against cancer. With continuous study, the team also found out that the sprouts possess more amounts of antioxidants and provide greater protection against cancer. This has encouraged sprout growers everywhere.A recent study from the University of Illinois proves; however, that eating broccoli or the sprouts alone may give much nutrition. But in an effort to boost the anti-cancer effects of the vegetable, both the mature broccoli and the spouts have to be consumed. One of the researchers and professor of nutrition at University of Illinois, Elizabeth Jeffrey explains, to be able to maximize the benefits of broccoli’s anti-cancer component, sulforaphane, the enzyme myrosinase is required. This is because the enzyme obtained from the sprouts increase the absorption of sulforaphane in the body. Hence, as the study concludes, eating broccoli in both forms can double the cancer preventive effects of this green.

The University of Illinois team studied the blood levels of the male participants in the study. The participants were divided into three groups. The first group were fed with meals containing broccoli alone. The second group consumed broccoli sprouts only. And the third group was served both. Out of the three groups, it was the third group of male participants who proved to have nearly 50 percent more sulforaphane in their system based on their blood tests.

This is certainly good news. It serves as another reminder to pay attention to eating your share of greens.

Aside from eating broccoli powder with sprouts, there are other food items that can possibly boost the cancer fighting properties of the vegetable. For example, wasabi, radish, mustard and arugula. The University of Illinois research team also suggests steaming instead of microwaving broccoli for around two to four minutes to get the most of the enzyme and maximize the cancer preventive properties of the green vegetable.

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Kennesaw, Georgia requires gun ownership, and is among the safest family towns in America

(NaturalNews) It has been featured as one of the top 10 best towns in America for families by Family Circle magazine, and it has one of the lowest crime rates in the entire Atlanta metropolitan area. But one little-known fact about Kennesaw, Georgia, population 30,000, is that heads of household living in the town are required by law to own at least one firearm. And this atypical mandate has played a crucial role in making Kennesaw the safe, family-friendly town that it is today.

Originally passed by the Kennesaw City Council with a unanimous vote back in 1982, the law’s stated purpose is to “protect the safety, security and general welfare of the city and its inhabitants.” And over the past 30-or-so years since the law’s enactment, police and other local officials have on numerous occasions told the media that Kennesaw’s gun ownership law has resulted in a drastic crime reduction throughout the area.

“When the law was passed in 1982, there was a substantial drop in crime … and we have maintained a really low crime rate since then,” explained police Lt. Craig Graydon to Reuters back in 2007 following the Virginia Tech shootings about the Kennesaw gun law. “We are sure it is one of the lowest (crime) towns in the metro area.”

Kennesaw’s success with mandatory gun ownership parallels that of the European nation of Switzerland, where similar laws at the national level require individuals to own guns and ammunition. And just like in Kennesaw, Switzerland’s crime rate is among the lowest throughout Europe, which can be directly attributed to the country’s embedded culture of responsible gun ownership.

“Social conditions are fundamental in deterring crime,” explained Peter Squires, a professor of criminology and public policy at the University of Brighton in the U.K., to TIME recently about the value of promoting a culture of responsible gun ownership. “If people have a responsible, disciplined and organized introduction into an activity like shooting, there will be less risk of gun violence.”

In other words, if owning guns and being trained to use them properly and accurately is engrained into the social structure as being normal, a “culture of support” will be fostered in which people rely on one another for protection. And according to Squires, this culture of support and the sense of civic responsibility it nurtures ultimately helps deter mass shootings rather than promote them. It also advocates a peaceful society composed of well-trained, well-protected individuals who look out for their own families and for one another.

This contrasts sharply with the current national debate on gun control, where many left-leaning politicians are claiming that increased gun restrictions will help reduce crime and promote a civil society. But what they fail to mention is that cities like Washington D.C. and Chicago, where gun restrictions are currently among the strictest in the nation, also have some of the worst crime rates in the nation. With this in mind, would you rather live in a gun-control haven like Chicago or a gun-embracing family town like Kennesaw-

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Taking aspirin as few times as once per week triples risk of blindness

(NaturalNews) Many conventional doctors advise their patients to pop one every day like a multivitamin in order to supposedly ward off heart attacks, strokes, and even cancer. But taking an aspirin as few times as once a week, especially when you are not actually sick or in pain, can be incredibly dangerous, especially for your eyesight. This is the conclusion of a recent study published in Journal of the American Medical Association (JAMA), which found that “supplementing” at least once a week with aspirin can triple the risk of going blind.

For their study, researchers from Australia tracked nearly 2,400 middle-aged and elderly individuals for 15 years. Among this group, 257 individuals were determined to be “regular” uses of aspirin who took the drug at least once a week, while the rest were occasional users that took the drug less frequently. All participants were evaluated at the end of the study to determine their health status in conjunction with aspirin intake.

Upon analysis, the team found that only one in 27 of the “occasional” aspirin users developed a condition known as “wet” age-related macular degeneration, or neovascular AMD, which can lead to blindness. This figure represents 3.7 percent of all “occasional” users. But among “regular” aspirin users, nearly one in 10 developed the condition, or 9.4 percent, which represents a nearly threefold increase in blindness risk among those who take aspirin at least once a week.

“Regular aspirin use was significantly associated with an increased incidence of neovascular [wet] AMD,” wrote the authors in their study conclusion. “The increased risk of age-related macular degeneration was only detected after 10 or 15 years, suggesting cumulative dosage of aspirin may be important,” added study author Jie Jin Wang from the University of Sydney.

The study’s authors and other commentators were quick to dismiss the findings, suggesting that they do not imply that patients should stop taking daily aspirin for disease prevention — after all, just think of the immense profit losses that would result for the pharmaceutical industry. Some doctors even went so far as to manufacture ridiculous fear phrases like, “a healthy eye with full visual capacities is of no use in a dead body,” suggesting that not taking aspirin will somehow kill you.

At the same time, these same doctors and researchers were unable to deny the fact that previous studies have also found a link between aspirin intake and blindness, including a 2011 study out of Europe which found that daily aspirin intake can double the risk of vision loss. Similarly, other previous studies have uncovered the fact that low-dose aspirin intake can lead to other serious health problems including intestinal bleeding and ulcers.

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Fitness Tips To Improve Your Daily Workout

Taking care of your body is one of the most important things you can do to maintain a high quality of life. This will ensure you stay in shape after you already get fit. There’s a lot of fitness information available, so it can hard to figure out what is true and what isn’t. You can start getting in shape fast if you make use of the suggestions below.

Purchase a pair of rollerblades to engage in physical activity. Rollerblading has seen a decrease in popularity in recent years, but it is an excellent way to burn some calories and exercise. Another benefit of rollerblades is that they are very easy to find.

Find some extra time in the day to exercise. Scheduling your day to the hilt without including physical activity is a mistake, and you may have more opportunities to get fit than you think. If there are periods of your day when you have some down time, take advantage of them by tossing in a fitness activity.

You should lightly workout the muscles that you worked hard on the day before. An easier way to accomplish this is to work out tired muscles more lightly.

TIP! Icing is critical when you sprain a muscle. That will keep any swelling and redness down.

Box Squats

Here is another exercise to build muscle. Box squats are great for building your quadriceps. If you want explosive power for doing squats, try box squats. They are excellent! You only need a box that you can place behind you. You are going to pause briefly as you are coming back down from the squat.

Block out a few moments for daily exercise. Even simple things like taking the stairs, or parking farther away can make a great improvement in your health.

In order to avoid making excuses for inactivity, commit to a specific daily workout schedule. You might be tempted to come up with excuses to avoid exercising. Most likely, your excuse was not true.

TIP! Talk to a dietician about how to eat more nutritiously. While you can probably trim unhealthy food yourself, have you considered how your workouts will impact your diet? A good dietitian can help you figure out how to eat a healthier diet and how many calories you should be eating each day.

Don’t be scared. Riding a bike is another effective fitness method. Riding a bike to work is not only fun but also saves money and improves your fitness level. Expect your commute to take about 30 minutes, if you live around 5 miles from where you work. It is a double bonus for fitness when you consider that the ride home is another 30 minutes of exercise.

Milk makes a great post-workout drink. This tasty dairy beverage can give you the correct amount of protein. Milks contains essential fats and proteins, which is why it’s what newborn humans and animals typically drink. Such nutritional elements are useful for building body mass.

Make sure that you have the appropriate shoes when you exercise. Protect your legs, feet and back from injury by choosing footwear designed for the activity you are engaged in. Also, your feet may be sore or cramped after exercising, which can lead to discouragement from continuing your workouts.

Seek out individuals who will cheer you on in your efforts. Enlist your buddies to workout with you, or meet new acquaintances at your gym. Exercising with others can help keep all of you motivated. Find people who have similar goals and reach them together.

TIP! Count your reps down. You should not go upwards, go backwards when counting.

When you are doing crunches or situps, press your tongue to the top of your mouth. This position engages your neck muscles and gives you the correct alignment while working your abs. You can avoid harmful strains or injuries this way.

Muscle Groups

The small muscle groups fatigue more quickly than large muscle groups. Start out your routine with dumbbells. Next, work with the barbells, followed by exercises on the machines.

Quit smoking for better immediate health and to prolong your life. Even if you’re getting older, quitting smoking can bring huge health benefits. Not only does quitting increase your lifespan, it also helps lower your heart attack risk. Take care of your body and drop the smoking habit.

TIP! When lifting weights over your head, remember to tighten your glute muscles during each rep. This gives the buttocks a great workout in addition to reducing the risk of hurting yourself by being in a bad position.

Many classic exercises are still applicable, even with all of the modern exercise equipment available. Sit ups are a great example of an old fashioned exercise strengthens your core. By strengthening your abdominal muscles you are training your body to be able to do a wide variety of exercises.

Do television exercise routines for something different. These television workouts are available on TV via regular networks or on-demand showings. The workouts will go by fast as you anticipate what is to come next and learn new exercises. While not everyone has access to cable TV channels, there is also the option to stream these workouts online or purchase them in DVD form.

Fitness involves more than workouts. Part of staying fit is eating the right diet for your body and your workout. If you are a bodybuilder, then you need a different diet than someone trying to lose weight.

Always exhale after each repetition. This will let your body put out more energy while allowing you to get more oxygen into your blood. By doing this, you get more energy down the road.

TIP! Establishing an exercise plan that will last is one key component to a healthier lifestyle. Setting goals is good, but if you want to maximize your workouts, exercise should be a top priority.

You should get on track to a healthier you. If you are overweight it can put a strain on your heart. You can lose weight and have a healthier heart through proper exercise and fitness. Dieting is part of losing weight as well. Trim excess calories and saturated fats from your diet while adding fiber and plenty of fresh veggies.

Buying new clothes for your workouts may be the confidence boost you need to stay motivated. Even if you just buy something small, it will get you out of the house to show off your new clothing or accessory.

Having a clear picture of what you want and need is useful when it comes to exercise. By becoming educated about correct workout techniques, you should be able to gain much more from your workouts, no matter if you’re a hardcore athlete or a casual walker. Use what you’ve learned from this article, and soon you’ll be in great shape.

When working out your abs do not only do crunches. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. If you are focusing exclusively on crunches for chiseling your abs, therefore, you may not be getting the most effective ab workout. Find other ways to exercise your abdominal muscles for the best results.

TIP! When you have mastered being able to balance on an exercise ball, it can be a great substitute for a chair at your desk. Sitting on one of these balls helps you tone your abs and core muscles as you constantly use them to maintain posture and balance.

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Jessica Alba in Elie Saab Couture Lace Gown

Jessica Alba hit up the 2013 Producers Guild Awards wearing an amazing embroidered lace gown from the [link= title=Elie Saab Fall 2012 Couture]Elie Saab fall 2012 couture collection[/link]. She added Roger Vivier purple ‘Prismick’ clutch and Casadei heels to her red carpet look.

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Bouchra Jarrar Spring 2013 Couture Collection

We don’t really know what scissors Bouchra Jarrar uses, but those cuts are absolutely incredible. If you gorgeous dolls have seen the designer’s spring 2013 couture collection, you definitely know what we’re talking about. Elegant and precise, the silhouettes seen on the runway were stunningly chic and smart. Couture- Not at all! These pieces are so wearable we would throw them on right now and go out flaunting our fashion credentials!

Ah, those pure geometric lines beautifully mixed with volumes result into ultra-sophisticated goodies. And we’re head over heels! Bouchra is a real artist when it comes to mixing textures and colors. Effortlessly chic and functional, the designer’s spring 2013 couture collection features loads of versatile pieces that guarantee to add a posh flare to the voguish, urban girl.

Coats, jackets, vests, pants, suits, sweaters, but also corsets and dresses receive a particular interpretation echoing maximum elegance. Oh, and did you see those scarves crisscrossed over the body and caught with leather belts- Innovative and spectacular indeed!

Military and navy seem to dominate a collection that oozes practicality and chicness. Army-inspired pieces, a jacket that makes us think to the already famous aviator style, and sailor stripes. Could we ask for more- Besides, there are also some luxurious elements such as fur, silk and bejeweled items, and extremely refined looks such as the cinched at the waist ones.

Bouchra Jarrar was formerly studio director at Balenciaga, with Nicolas Ghesqui

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Michael Kors Spring/Summer 2013 Campaign

With each new campaign released by the big influencers from the fashion industry, the hottest choices for the new season are starting to become more and more apparent. In the past year, the Michael Kors label has enjoyed a lot of popularity among fashionistas and by what we’ve seen so far in the Michael Kors pre-fall 2013 collection, things are headed towards a similar direction for a good portion of this year as well. Let’s focus on the more current offerings of the label for now as there are plenty of inspirational looks to strive for in the near future.

We’ve gotten used to seeing a variety of interesting combos and a myriad of prints that provide a complex overall look, however, simplicity can be a similarly great option for ensuring an attention grabbing modern look. For those who love a statement but hate having to compromise on versatility, the new options envisioned by Michael Kors can prove a true source of insight. The focus on modern and pragmatic touches is beautifully reflected by striped blouses, simple tank tops or colorful sweaters which instantly become the main focal points of the sophisticated looks rocked by Karmen Pedaru.

Instead of placing the focus on eye-popping textural details, contrast is created through fabulous color contrasts and opulent accessories which scream opulence and have an undeniable bold touch. Recommended shades for stealing the spotlight this season- Aside from the functional neutrals which are the starting base of most outfits regardless of the occasion, the label recommends indulging in rich, high impact tones such as gorgeous poppy red, refined green tones or eye-popping yellow. Playing with accessories is the single easiest way to completely change the tone of an outfit as needed.

On the classic side of the accessories spectrum we have spectacular sunglasses, practical handbags, simple belts and high end jewelry. For a more modern statement, statement necklaces, studded handbags and stacked bracelets can be just the right ingredients for a fairly low effort style change in the new season. Furthermore, such options can be a practical purchase for more than just a few short months due to their classy and refined allure.

Photo courtesy of Michael Kors

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Famous BBC DJ Jimmy Savile outed as serial molester and rapist

(NaturalNews) British authorities say longtime BBC DJ Jimmy Savile abused scores of children over six decades, with one top police officer observing he must have “spent every minute of every day” thinking about whom to attack next.

Savile, who died in October 2011 at age 84, “groomed the nation,” said the officer in charge of the investigation, but that he was “without doubt one of the most prolific sex offenders we have ever come across.”

Commander Peter Spindler, the top police official conducting the investigation, told Britain’s Daily Mail that the sexual predator carried out a 54-year-long campaign of abuse all across the country, and that he picked “the most vulnerable who were least likely to speak out against him.”

Spindler’s comments came as the Metropolitan Police and the NSPCC released their official report detailing Savile’s abuse, which they said he carried out with an “unprecedented” level approaching 450 victims.

Savile abused hundreds – and possibly hundreds more

Since his death, authorities from 28 different police agencies have uncovered 214 official crimes, “including 34 who claim to have been raped,” the paper said.

“He spent every minute of every waking day thinking about it (abusing children) and whenever the opportunity came along he took it,” said Spindler.

He said Savile’s “cunning” campaign of sexual abuse was “vast, predatory and opportunistic,” and that he had effectively “groomed the nation” to think he was someone he wasn’t.

The police investigative report also says Savile used his celebrity status to “hide in plain sight,” as he targeted children as young as eight years old and sexually assaulted at least 23 kids on BBC premises in London.

Even more shocking, the report said, Savile carried out his sexual abuse in at least 14 hospitals and at least one hospice between 1955 and 2009.

The serial pedophile carried out an “unprecedented” level of abuse but said “he had committed sex crimes before he became famous,” said the report.

Authorities have branded Sevile one of the country’s worst “predatory sex offenders,” but, say analysts, the report also raises disturbing questions about how he was never caught during his lifetime.

“It feels so good to be free of secrets,” one victim said, according to the paper.

Figures on Savile’s sexual crime spree compiled by Scotland Yard and the NSPCC and placed in the report called, Giving Victims a Voice, include:

– He raped at least 36 children and committed 126 indecent acts against others aged eight to 47 years of age.

– 73 percent of victims were under 18, and most were girls between 13 and 16.

– The peak of his abuse occurred between 1966 and 1976, when he was between 40 and 50.

– Since October, some 600 people have come forward with charges and complaints; the total against Savile is 450, with 214 so far being recorded as crimes.

– Savile’s earliest offense occurred in Manchester in 1955, with the last-reported offense in 2009 when he was 82.

A shocked nation

“I would like to take the opportunity to apologize for the shortcomings in the part played by the CPS in these cases,” said Keir Starmer, director of public prosecutions for the Crown Prosecution Service. “If this report and my apology are to serve their purpose, then this must be seen as a watershed moment.”

The paper reported that one child protection expert said the number of Savile’s victims could eventually double; current figures are “a mere drop in the ocean.”

Mark Williams-Thomas, who first exposed Savile as a dangerous sexual predator in an ITV documentary, said the serial abuser may actually have targeted hundreds more victims over the course of nearly 60 years.

“‘For anybody who works in this area the sheer scale is quite shocking. When you deal with sex offenders they are quite specific in their targeting,” he said. “What is different with Savile is that there’s no specific target in terms of ages or sexes. He ranged from male to female, children to adults. It’s truly shocking.”


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Kidney disease requires magnesium

(NaturalNews) One of the contraindications for taking magnesium is kidney failure. Unfortunately the public and many doctors think that means magnesium should not be taken by anyone with any degree of kidney disease. That’s just not true and I’ll explain why.

I just completed a CME (continuing medical education) course on Chronic Kidney Disease. It’s become so common that it has its own initials (CKD) and it develops into MBD (Mineral & Bone Disorder).

Modern medicine says CKD is epidemic because of obesity, hypertension, smoking, and lipid disorders but they admit they really don’t know exactly what’s causing it. The lab findings are: elevated serum phosphorus, elevated serum calcium, elevated PTH, and elevated FGF-23 (Fibroblast Growth Factor). CKD develops as the kidneys slow down their filtration of urine and hold onto calcium and phosphorous.

Even though medical texts say that calcium and magnesium compete with each other, and an excess of one can lead to excretion of the other, there was absolutely no mention of magnesium in this course.

What if the calcium and phosphorus elevation comes first and then causes kidney damage- Holding onto calcium is something the body does naturally. Whereas, magnesium is flushed out through the urine or bowels when the body is under stress or in at times when you have saturated yourself with magnesium. The likely reason is that early mankind lived near oceans with access to fish, seaweeds and thus plenty of magnesium, but with few calcium sources, like dairy and green leafy vegetables. Ocean water has three times more magnesium than calcium and twice more magnesium than phosphorus. Therefore enhancing calcium absorption and preventing magnesium excess were survival mechanisms that were encoded in our wiring millennia ago. Current promotion of calcium as supplements and fortified foods makes us a very calcified population.

Elevated calcium and phosphorous trigger an alarm in the endocrine system which responds by trying to keep calcium and phosphate serum concentrations in balance. However, elevated PTH (parathyroid hormone), even though it does decrease phosphorous, also increases calcium. Vitamin D3 made in the kidney, will decline, and that decreases calcium. So there is a great push and pull in the midst of all these balancing mechanisms. As kidney disease progresses, the rise in serum calcium and phosphate leads to calcification in soft tissues, particularly in blood vessels.

If any of you know my work with magnesium, you know that too much calcium will knock out magnesium. So, my first thought would be to treat CKD with magnesium, which would naturally diminish calcium and phosphorus. Since magnesium is required by about 1300 enzymes systems in the body, you can be sure it’s required by the kidneys. Magnesium also has about 4,000 receptor sites on body proteins. However, as I mentioned above, doctors have been conditioned to avoid magnesium in kidney disease.

I even have kidney failure as a contraindication in my Magnesium Miracle book. However, there is a great deal of difference between kidney disease and kidney failure. So I think doctors are avoiding it to the detriment of patients’ health. And their treatment approach is actually making magnesium deficiency much worse.

The medical treatment of CKD is focused on attacking phosphorous. They use calcium-based phosphate binders even while acknowledging that these drugs can cause hypercalcemia. Some doctors want to begin using these drugs in early CKD as a “preventive” measure. In their zeal to lower phosphorous, they allow calcium levels to rise – and still, they pay no attention to magnesium. Their second treatment is based on 1,25-dihydroxyvitamin D, which increases calcium absorption and decreases secretion of PTH.

Modern Medicine is also all agog about the newly-discovered hormone that regulates phosphate. Fibroblast growth factor (FGF-23) acts on the kidney in two ways. It causes the kidney to excrete phosphate bringing those levels down and it regulates vitamin D3 production, which adjusts phosphate absorption. Here again, they don’t mention that vitamin D3 is also going to absorb lots more calcium bumping out magnesium in the process.

Then my CME course took a turn toward heart-kidney syndromes and how the heart’s pumping function is altered by kidney changes. Here would be a perfect opportunity for the doctors to tell us that the heart (specifically the left ventricle) has the largest amount of magnesium in the whole body and when magnesium becomes deficient with all this excess calcium, it’s going to affect the muscular action of the heart. Instead they make up some alternate-universe story that FGF-23 and Vitamin D 3 MAY affect the heart and ponder why that should be.

One doctor said he couldn’t understand why there was such a high rate of cardiovascular hospitalization and cardiovascular events (5-10 times the normal population) in people with lowered kidney filtration rates but normal blood chemistry.

IT’S BECAUSE OF LOW MAGNESIUM!@#$^#@@! Which they don’t even test for. I’ll get to the lack of proper magnesium testing in a minute.

Then they wax poetic about “this wonderful piece of work showing that FGF-23 is related to left ventricular heart mass and is likely to be related to cardiovascular events.” Remember, magnesium is highest in the left ventricle. However they complain that to treat this condition “Right now the only thing we have available are phosphate binders.”

Grrrrr. This is from top-of-the-line, overly-educated doctors that are training other doctors and they don’t seem to have a clue about magnesium and heart disease!

Another doctor mentions that many elderly patients are in early renal failure, and one of the standard therapies is calcium supplementation. He does express a concern and he says “We hope the calcium is going into the bone, but of course there is no way of knowing that it is not going into the soft tissues.” I would like to remind him that ‘Hope is not a strategy!’

They end the course by saying “Our patients put their trust in us, and we need to honor that.”

OK, I’ll tell you how to honor our trust…Do Your homework.

1. Use ionized magnesium testing so you know what’s really going on with magnesium levels in the body. Serum magnesium testing is highly inaccurate. It gives everyone a false sense of security about magnesium levels. Only about 1 percent of the total body magnesium is in the serum. And since magnesium is so crucial in preventing heart muscle spasms and arrhythmias, the body is going to drag magnesium out of storage any time the serum magnesium levels drop.

2. Use equal amounts of magnesium and calcium in the total amount of your diet, water and supplements. Since our standard American diet only has about 200 mg of magnesium but around 700 mg of calcium, we need to supplement magnesium, not calcium. Even though the RDA for calcium is said to be around 1,200 magnesium. The RDA for calcium in the UK and recommended by the WHO is 500-700 mg.

3. Use magnesium in liquic, pico-ionic form to treat kidney disease. (See Susan’s case below.)

Another point of honor I’d like to mention is a suppressed study on kidney disease. A magnesium researcher asked a colleague, who is kidney disease specialist, to allow him to test his patients for magnesium. Ionized magnesium and serum magnesium testing was done on 100 patients. The results were that people with chronic kidney disease (of all varieties) have the highest levels of serum magnesium and in the same sample, the lowest levels of ionized magnesium. When these patients took ionized magnesium liquid their blood ionized magnesium levels improved and they all got better. When the magnesium researcher asked if the kidney specialist would write about these amazing findings – he said he could not and refused to publish the study ‘because everyone knows that magnesium can’t be taken in kidney disease!’

I have included the following story in my Future Health Now! Online Wellness Program and in my Kindle and eBook, Invisible Minerals. It illustrates the importance of absorption versus consumption. Susan is a dialysis patient. Her kidneys have failed completely. She requires a machine to clean her blood. She barely urinates.

Dialysis machines, however, are very poor at cleaning out excess minerals. Dialysis patients usually go on a strict diet where they limit their intake of potassium, sodium and phosphates to avoid build-up in their bloodstream. No dietary restrictions, however, are given about magnesium – because there is so little available in our diet it’s difficult to overdose. Calcium is monitored by serum blood testing but, as I mention below, this testing is often inaccurate.

(Just to clarify: If your kidneys function properly, dietary “overdosing” on magnesium is usually not a problem – you will simply urinate it out or it will be eliminated by having increased bowel movements.)

Susan started taking magnesium citrate before she consulted me. She took about 700mg a day because she had classic magnesium deficiency symptoms of cramping, insomnia and irritibility. She quickly began to feel welcome relief once she went on the magnesium citrate. A week later, however, her condition worsened. She started to become very weak, nauseous, sleepless and suffered horrible headaches. She felt awful.

Her nurse ran a blood test and found that her magnesium levels were dangerously high. (Again, if your kidneys work fine, this will not happen to you. Magnesium is one of those minerals that will be released by your kidneys and your bowels when there is too much.)

But Susan wasn’t really taking all that much magnesium – only 700mg – less than she probably needed. When she first consulted me, I suspected that her body cells were not absorbing all the magnesium citrate. The rest was left circulating in the blood stream, unable to pass through her kidneys into her bladder. I immediately took her off the magnesium citrate. All her symptoms went away in a few days.

We then tried low-dose, pico-ionic magnesium. This type of magnesium has been broken down to 5 billionth of a meter in size, small enough to be immediately absorbed through mineral ion receptors in cells. Several days later Susan felt much better, had no more magnesium deficiency symptoms and a week later her blood work showed that her magnesium levels were fine – no excess build-up.

In this one anecdotal case, the pico-ionic magnesium absorbed a lot better than the magnesium citrate. The evidence is in the blood work and in how Susan feels.

So, just like the magnesium researcher found, Susan’s serum levels of magnesium were high…but they never tested her ionized magnesium levels. However, by taking pico-ionic magnesium, her serum magnesium levels went down and she was getting the benefit of magnesium at the cellular level.

My final points- Take magnesium (you can see my recommendations on my website under Resources) and lobby for ionized magnesium and calcium testing in your local lab or hospital. The ionized magnesium and calcium electrodes are made by Nova Biomedical. There are only 140 labs of 5,000 in the U.S. that do the ionized magnesium test but Nova doesn’t seem to want to give out the list of these labs. Many more labs are already doing the ionized calcium test.

About the author:
About the author:
Dr. Carolyn Dean is The Doctor of the Future. She is a medical doctor and naturopathic doctor in the forefront of the natural medicine revolution since 1979.

She has two published patents on novel health products such as RnA Drops and more in the pipeline.

Dr. Dean is the author/coauthor of over 30 health books (print and eBooks) including The Magnesium Miracle, Death by Modern Medicine, IBS for Dummies, IBS Cookbook for Dummies, The Yeast Connection and Women’s Health, Future Health Now Encyclopedia, Death by Modern Medicine, Everything Alzheimers, and Hormone Balance.

She is on the Medical Advisory Board of the non-profit educational site – Nutritional Magnesium Association ( Dr. Dean has a free online newsletter and a valuable online 2-year wellness program called Future Health Now! She also runs a busy telephone consulting practice. Find out more at,, and

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Supplements for flu prevention

(NaturalNews) The pharmaceutical industry would have us believe that the only means of preventing the flu is to get a flu shot. This could not be further from the truth. Flu vaccines are dangerous and ineffective. And there are excellent ways for you to boost your immune system and stay healthy.

The most important measure for flu prevention is to take vitamin D3 (adults 5,000 IU, children 2,000 IU, and babies 1,000 IU) throughout the colder months of the year. Vitamin D is essential for healthy immune function. Vitamin K2 will also boost immune function (40+ mcg).

Other supplements can activate the immune system as well. Whey protein powder that contains immunoglobulins and lactoferrin, or a colostrum supplement, will provide an important daily boost to immune function. Colostrum is the first milk that mammals receive during the first few days after birth. Cow’s colostrum is available in several forms as a supplement. Powdered colostrum and flavored chewable colostrum are available for babies and small children. Of course, the best preventive for infants and toddlers is mother’s breast milk.

Probiotics, especially lactobacillus and bifidobacteria strains, will help to ensure healthy digestion and a robust lining of the small intestine. Since 80 percent of immune cells originate in the small intestine, a healthy digestive tract is essential for adequate immunity. Taking beneficial intestinal bacteria will discourage pathogens and encourage strong immune reactions to viruses and bacteria.

For anyone who is susceptible to viruses, taking an immune-activating formula of medicinal mushrooms and the herb astragalus will result in greater resistance to infections. Certain mushrooms (fungi) have this capability, including reishi, shiitake, cordyceps, and ganoderma. Many nutritional supplement companies make preparations of these mushrooms in capsule or liquid form.
Make sure you get plenty of sleep during the winter. Sleep deprivation will result in impaired immune function. Eat warm nourishing foods like soups and stews in the winter, and plenty of vegetables and fruits that will supply antioxidants.

Finally, flu shots are detrimental to your health. They can cause flu symptoms and several other adverse effects including a syndrome of muscle paralysis. Many reviews of flu vaccines have shown their ineffectiveness, especially in young children and seniors, the population most susceptible to complications from the flu.

About the author:
Dr. Randall Neustaedter, OMD, has practiced and taught holistic medicine for more than thirty years in the San Francisco Bay area, specializing in child health care. He is a licensed acupuncturist and doctor of Chinese medicine, author of The Holistic Baby Guide, Child Health Guide and The Vaccine Guide. Visit his website,, to register for a free newsletter with pediatric specialty articles and follow him on Facebook, at Dr. Randall Neustaedter, OMD.

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Penny Love Hoff: The end of the Wellness Iceberg

I was unprepared for the challenges of first grade. Someone evil in the principal’s office separated my twin sister and I. She was in 1B, just across the hallway, but she might as well have died from where I sat in the hell that was 1A. On a daily basis, I suffered from severe attacks of homesickness’ ugly stepsister, sister-sickness. My separation anxiety was fierce. Up until this point in my life, not only had we never been apart, but I also was also a coward who would cry if someone looked at me cross-eyed. But my despair made me brave. I would wait for the perfect moment when Miss Garczyk would turn her back to write the ABC’s on the blackboard and I would make a break for the mecca of Mrs. Stuart’s class, where I would slither into Pam’s seat and pray to become invisible. It never worked for long. Janet Calovini (every first grade has a Janet Calovini), Miss G’s mini parole officer, would inevitably appear in the doorway to fetch me and I’d return to the prison barge across the hall.

I was so sis-sick, I once peed my dress and had to go stand in front of the wall heater in the hallway near the recess door until I dried — which, as humiliating as it was, I did not mind, as it gave me direct line of vision into 1B.

After a few weeks of this, Miss G had had enough. She made a plan. As I made my daily dash for the door, she caught me and dragged me into the cloakroom and shook me until my teeth rattled.

And just like that, I was cured. Like I’d touched the robe of Jesus and was healed. I came out of that cloakroom a changed 6-year-old and for the next nine years did not shed one single tear on a public school ground.

My 20-year-old son is sort of like me in this department. He has always had separation anxiety and often over the littlest things, like his cell phone. If I ask him to put his away during dinner, he can barely eat. When he leaves the house he has to first lie on the floor with the dog for 10 minutes and say goodbye via belly scratches, whispering “I’m gonna miss you, Winnie.”

And when we dropped him off at college a year ago last fall, he re-enacted the college freshman version of what I experienced in first grade. He was not far enough away and perhaps someone looked at him cross-eyed, because when no one was looking, he managed to dart home every weekend and unfortunately, shaking children until they “dry up or I’ll give you something to cry about” has gone out of fashion and even if it hadn’t, it’s almost impossible to shake a 19-year-old and besides, we didn’t have a cloakroom.

So he was terribly unhappy, and of a depth, which was completely out of context with how good his life appeared to be.

In the fitness world of wellness, we sometimes use the metaphor of an iceberg. Icebergs reveal only 10 percent of their mass above the water. The other 90 percent remains hidden. Your state of health is just the tip of the iceberg. This is the part that shows. You can try to change it and chisel away at part of it but if you don’t make deeper changes, if you chip some away, more of the same rises up to take its place.

I know students at my studio who have battled the same five pounds with extreme exercise regimes for years but until they make deeper lifestyle changes, not one ounce goes away.

To change your current state of health, changes have to come from a deeper level. This is your lifestyle level, just below the surface. Some folks follow lifestyle behaviors that they know are bad for them and are unable to stop themselves. To understand why, we have to look even deeper to the psychological/motivational/cultural level. Here, we learn why we can’t stop drinking, smoking, cheating, driving like a maniac or eating the rest of the chocolate fudge layer cake at midnight after being good for three days straight. Here we learn what the payoffs are. Dr. Phil says we keep doing whatever we are doing because on some level it is getting us something we need. This level is not for sissies or pants-pee-ers. It takes courage to give up behaviors that feed our darker, unacknowledged needs. And to quote the wise doctor again, we cannot change what we don’t acknowledge.

Then, going deeper, to the bottom, to our inner ocean floor we find our spiritual/being/meaning level. It’s more of a realm than a level in that is has no clear boundaries. Here, if we can access it, is our connection to the universe, to our unconscious mind, where mysterious and mystical encounters take place.

Your state of overall wellness is directly tied to how you handle (or refuse to handle) questions like your self-worth, the real meaning for your life, your reason for being or your role in the universe. Your answers and whether you can access them seep upward and permeate all of the upper levels. Subsequently, this realm is our most powerful level of wellness and determines whether the tip of our iceberg, representing our state of health, is one of illness or wellness.

With my son and his discontent, what was showing above the water line was only a small fraction of what was going on below his surface. His dad and I were at the beginning of the end of our marriage and as much as he tried on his surface to chip away at this unwanted heartache, more of the same unhappiness bubbled to the surface and in many different ways, disguised as injuries, anger or drama, but certainly from a deeper realm than he could sense. It was a homesickness for a home to which he knew he would never return. For reasons so obvious you’d have to be blind not to see, he couldn’t snap out of it as easily as I did in the 1A cloakroom. So this fall, still searching, he returned as a commuter to this nearby college. He started digging deeper and asking some big questions of himself. His friends were all off at far-away schools, but he got a job when he didn’t have class, and he worked out every day because it helped the way that exercise always does. He started meditating and his frustration eased. He finally decided to transfer to a dream school in Ohio where his younger brother was a freshman.

Fast forward to yesterday.

Accompanied by the wonderful man who will soon no longer be my husband but will always be our children’s father, we drove our son, our own magnificent contribution to the universe, 14 hours and four states away to drop him off at the doorstep of his new and improved life.

The honest truth is that although it’s been a sad year for our whole family, on the surface I have kept my faith and never given up hope for tomorrow. My iceberg tip kept smiling. Maybe it’s something I learned from Miss G all those decades ago. I don’t know. Maybe she shook me into being a trooper. I’ve also become very good at contemplating, which doesn’t really mean I’ve reached any conclusions. After all, you don’t think yourself to wise. Wisdom must be earned by more than thinking thoughts. It’s a byproduct of action, not contemplation. Your feet have to be involved.

And I have my moments, often at 3 a.m., where clarity washes over me in what feels like a tidal wave, soaking me with reminders and realizations of what I have lost and how I got here.

I’m achingly aware of how tragic a divorce can be. Our family is living it right now. But if we can stay connected to our deeper selves where faith and hope spring from, then transformation can occur. The tragedies in our lives have the potential to become the mortar for new beginnings, even if that feels like a thousand years from now.

My mantra with my son through it all has been that it’s not our circumstances that define our life. It’s how we respond to them that shapes us. I want him to be the hero of his own life, not the victim of ours.

As a young teenage girl, I loved happy endings. I read every Harlequin romance novel to hit the shelves of the Flushing Public Library. Every one of them ended with “happily ever after.” But these past few years, where my dreams broke into a million tiny pieces, some weeks, I wasn’t sure if I could make it to the weekend. A few of those days, I was lucky to get myself out of bed. Wine was involved. Ambien, too, followed by church. Exercise saved me. Having to do it as part of this job that I love was a blessing, especially on days when I didn’t feel like moving.

So I have been excavating down to some deep inner levels and I can honestly say that I am more hopeful every day, not only for me, but — more importantly — for my broke and broken family, that we are coming to a third era where we might find cautious optimism. It feels like we might eventually be okay.

Yesterday afternoon, I looked out the car window after saying our teary, smiling goodbyes. As we drove slowly away, I saw our boy, with the sunny sky behind him and all the young kids on campus, rushing towards their shiny future, looking for action, ready for love and the all-you-can-eat ice cream sundae station in the dining hall. My breath caught in my chest and my heart did a little dance.

My cell phone dinged in my lap. It was a text from my son that said, “I think I’m really gonna like it here, Mommy. I miss you already. Don’t worry about me.”

Down deep in my soul, farthest away from the tip of my iceberg, I glimpsed a flash of his brilliant future on this magical campus, and it gave me hope for all of us.

Maybe, just maybe, someday soon we will all be alright.

For more by Penny Love Hoff, click here.

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Andy Bellatti: The enormous Oversight in Our Obesity Conversation

It didn’t take long for the year’s first controversial health study to go viral. A new systematic review and meta-analysis published in the Journal of the American Medical Association (JAMA) concluded that carrying extra weight decreases the risk of death (those in the “overweight” category were 6 percent less likely to die than individuals at a “normal weight”). This is a stark contrast to the usual weight-related headlines, which identify excess weight as the root cause of various chronic diseases. Cue confusion and heated debates.

As expected, responses from the nutrition and public health community fell into one of two camps. Those who believe obesity is a socially constructed myth stemming from moral panic pointed to the study as proof that obesity is not a problem. Those who work within a frame of obesity reduction or prevention came up with several reasons why the study’s conclusion was erroneous (many of which make sense and are backed by science).

I consider myself in the middle of both of those camps and also outside, standing at a completely different vantage point. Labeling increased rates of overweight and obesity in the United States as a “myth” is inaccurate and dangerous. When a highly visible public health issue is dismissed as a fairy tale, conversation is stifled. Concurrently, the health field’s obsession with obesity has reached a fanatical fever pitch, with troubling consequences. You may remember last year’s “obesity is the enemy and it’s going to kill us all!” headlines after the Robert Wood Johnson Foundation released the statistic that by 2030, adult obesity rates could be as high as 60 percent in 13 U.S. states. Much like the JAMA study, that grim prediction went viral within minutes. Tellingly, though, this wasn’t viewed as a controversial headline, but rather accepted as reality (and, sadly, the “Americans just need to get off their couches!” comments soon followed).

Here is where my vantage point differs, and what I believe to be a crucial point missing from this debate. When our discussions on health center around weight (whether by stressing or minimizing the dangers of gaining it), it is too easy to leave other important factors out of the conversation. In the case of the JAMA study, for instance, little was stated about the quality of life of these heavier individuals who live longer than people with lower body mass index (BMIs). Roughly one-third of Americans between the ages of 57 and 85 take at least five prescription medications a day (many of those for diet-related conditions like hypertension and high cholesterol). Is living longer worth it if it means holding our bodies and wallets hostage to Big Pharma-

Studies that only consider excess weight as a health risk also don’t reflect my years of experience as a dietitian in various settings (from hospitals and long-term care facilities to corporate wellness and schools). I have worked with hundreds of patients, and have encountered plenty of “normal weight” individuals with poor diets who had high blood pressure and high triglycerides, as well as several overweight individuals who ate healthfully, had perfect numbers and felt healthy.

There is also the issue of using the BMI as a tool to determine who is healthy and who is not (a tool that has been rightfully criticized for not being an accurate measurement of health).

My biggest concern is that solely focusing on weight (regardless of how positive or negative that focus is) impedes the health movement’s progress. Such a clinical and quantitative frame gives very little thought to — and leaves no room for a conversation about — socio-political and environmental factors that pose a threat to our health (including, but not limited to food industry lobbying, Big Food predatory marketing, and misguided agricultural subsidies). Even if the message is “being overweight isn’t bad for your health,” we do know that a highly-processed diet (let’s face it, the Standard American Diet) is. There is no doubt that, above all else, the way we eat has tremendous effects on our health.

This point of view matters because it is precisely the neutral and apolitical focus on weight that has contributed to our current public health mess. When health is only discussed through a lens of weight, it is easy for the food industry to consider itself part of the dutiful troops, whether it’s with “commitments to physical activity” or reduced-calorie, minimally nutritious processed foods that feature artificial sweeteners and “fat replacers” made from genetically modified corn. After all, if the goal is simply to get someone to lose 15 pounds, then a 100-calorie snack pack of Cheetos should “do the trick,” as should a diet soda.

I urge my fellow colleagues — especially those in public health and nutrition — to not get trapped in the “obesity is the problem” mold. The framework of obesity can be useful to talk about other issues, such as the fact that obesity maps in the United States are a mirror image of maps of concentrated poverty and food deserts. Obesity is as much a socioeconomic and political issue as it is a public health one, and that is important piece of the puzzle that is often forgotten about. And, above all, regardless of whether it turns out that a BMI of 26 is “healthier” than a BMI of 24 or not, let’s remember that weight is not necessarily a reflection of health.

To those who criticize the JAMA study and insist that obesity is the problem to solve — I pose this question: If obesity is “the problem,” then what is the solution- A population that is of normal weight- I won’t deny that some medical and health risks increase with obesity, but it is possible to be at a “healthy weight” while subsisting on minimally nutritious foods. Let’s also remember the growing body of evidence that demonstrates that one’s fitness level is much more important than weight alone. And, furthermore, if the ultimate goal is a population that is not overweight or obese, then let’s use that as an opportunity to have a meaningful conversation about, for instance, how to fix the food environment. Until we can have a national conversation about health — specifically, how it is affected by our food systems, environment, and politics — instead of weight, it will be hard to make the case for sound policy that promotes our well-being, regardless of our numbers on the scale.

This post originally appeared in Civil Eats.

For more by Andy Bellatti, click here.

For more healthy living health news, click here.

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BioInitiative Report: overwhelming scientific evidence of health risks from wireless devices and other kinds of EMF

(NaturalNews) A shocking new report by the BioInitiative Working Group 2012 says that evidence for risks to health from wireless technologies (radiofrequency radiation) and electromagnetic fields (EMFs) has substantially increased since 2007. Cell phone users, parents-to-be, young children and pregnant women are said to be at particular risk.

The study examines EMF exposures from wireless technologies including cell and cordless phones, cell towers, ‘smart meters’, WI-FI, wireless laptops, wireless routers, baby monitors, and similar electronic devices and from power lines, electrical wiring and other appliances.

The Report is the work of 29 independent scientists and health experts from 10 countries. The independent research group Powerwatch says of the Reports contributors “they hold 10 medical degrees (MDs), 21 PhDs, and three MSc, MA or MPHs. Among the authors are three former presidents of the Bioelectromagnetics Society, and five full members of BEMS. One distinguished author is the Chair of the Russian National Committee on Non-Ionizing Radiation. Another is a Senior Advisor to the European Environmental Agency.” But this 2012 report is merely an update on the work done in 2007.

Five years previously in 2007 the BioInitiative Working Group published its first report reviewing 30 years of scientific studies documenting bio-effects and adverse health effects from EMF exposures. It was a group of 14 independent scientists, researchers, and public health policy makers that looked at more than 2,000 peer reviewed studies.

The 2007 BioInitiative Working Group concluded, “the clear consensus of the BioInitiative Working Group members is that the existing public safety limits are inadequate for both ELF [extremely low frequency electromagnetic fields] and RF [radio frequency radiation].”

The 2012 report is an update. Over twenty-one chapters the 2012 report assesses 1800 new research papers (from 2006 to 2011) regarding risks from wireless technologies and electromagnetic fields.

One of the most worrying areas for concern is the link between cell phone radiation and brain tumors. Lennart Hardell, MD at Orebro University, Sweden, one of the Reports, authors explains “there is a consistent pattern of increased risk for glioma (a malignant brain tumor) and acoustic neuroma with use of mobile and cordless phones” he goes on to say “the existing FCC [Federal Communications Commission] /IEE [Institution of Electrical Engineering] and ICNIRP [Commission on Non-Ionizing Radiation Protection] public safety limits and reference levels are not adequate to protect public health.”

Another of the Reports contributors Martha Herbert, MD, PhD Assistant Professor of Neurology at Harvard Medical School comments ” While we aggressively investigate the links between autism disorders and wireless technologies, we should minimize wireless and EMF exposures for people with autism disorders, children of all ages, people planning a baby, and during pregnancy.”

This report comes hard on the heels of the World Health Organization (WHO) classification of radiofrequency electromagnetic fields as a Group 2B possible carcinogenic. This ruling was based on a perceived increased risk for glioma associated with cell phone use.

According to David O. Carpenter, MD co-editor of the 2012 Report “there is now much more evidence of risks to health affecting billions of people world-wide. The status quo is not acceptable in light of the evidence for harm.”

The message of the report is clear. In the absence of adequate safety standards for protection against EMFs and wireless exposures people need to be pro-active and act now to protect themselves from these dangers.

Sources for this article include:

About the author:
Lloyd Burrell is the author of “How To Beat Electrical Sensitivity”. He has spent the last 10 years researching the effects of electromagnetic fields on health since falling prey to a violent reaction to his cell phone in 2002. He offers practical advice on healthy living in our electromagnetic world. You can download his free EMF Health Report and subscribe to his newsletter by visiting his website You can also follow him on Facebook and Twitter.

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How To Build Lean Muscle Through Training And Diet

Building a body of solid muscle can be done as a sport, necessity or just for fun. There is information in this article will help you build the muscles of your dreams. You can read this information throughout the rest of this article.

It is necessary to monitor your calories, if you want to build muscle. You can eat either good calories or bad calories, and therefore, it is necessary to educate yourself about what foods are good for muscle building. When you do not make smart food choices in the number of calories you consume, you will not build muscle; instead, you are more likely to gain fat.

Don’t forget carbohydrates when you are working out. Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises. If you are short of them, your body will derive energy from the protein in your diet instead of using it to grow muscle tissue. Consume enough carbohydrates so that you can function and make it through all your workouts.

TIP! When it comes to weight lifting, making sure you’re using the proper technique is a lot more important than how quickly you work out or the weight you use. You should practice each exercise fully until you have mastered it.

Sometimes you may find that some muscle groups are growing less rapidly than others. Use fill sets to target your problem muscle groups. This is a set that has about 25 reps a few days after the last workout.

As you learn more about your body, you will be able to exhaust each muscle group and increase your muscle mass more quickly. When doing your sets, keep going until you literally cannot go any further. If necessary, spend less time on each set as your body tires.

Consume food prior to working out, as well as after you finish. If you are just starting out, a snack high in protein will help. As you get further into bodybuilding, you may find it useful to plan your meals even more to optimize your bodybuilding abilities.

Add a couple plyometric exercises to your routine. These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground.

TIP! You can judge the effectiveness of a muscle building routine by its ability to make you stronger. You should see a steady increase in the amount of weight you can lift over time.

If you are attempting to increase your muscle mass, you should never forgo breakfast. Ideally, you should start the day out right by eating a protein-rich breakfast. Breakfast causes your body to exit fat-storing mode and enter fat-burning mode, which gives you an additional amount of energy during the whole day.

When you are working to build up your muscles, you need to make sure that you are eating some healthy fats. The healthy types of fats are great for joint lubrication, and are also able to increase testosterone levels. This can be effective in gaining body muscle. Stay away from saturated fats because they are not healthy for you.

Focus on the deadlift, the bench press and the squat. These three main exercises are the best for building a good body. They are exercises that are proven to build strength, increase bulk, and improve your overall conditioning. Try to fit some form of these exercises into your workout.

Improve your bicep curl to increase results. Usually, when doing bicep curls, you don’t get a lot of benefits from the upper portion since it is common to fail to move the weight past the point where it becomes parallel. The upper half of the bicep curl is the most powerful part. Barbell curls while seated can be the solution for this.

TIP! Make sure you are eating and drinking the right things if you are following a bodybuilding program. The importance of staying hydrated is often mentioned in many health matters, but since muscles are 70% water, it is especially true in this case.

When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Research healthy ways for you to add muscle mass, and if increased caloric intake does not improve your mass, then consider bodybuilding supplements.

A 60 minute workout is the optimum length for maximum results. Your body will begin to produce some cortisol, after the first hour of working out. Cortisol will block the production of testosterone and will make your efforts wasted and not build muscle. This can be avoided by working out for no longer than 1 hour continually.

Muscle Development

Use variety in your gripping when focusing on the back. Apply a staged or a mixed grip for performing rack pulls and deadlifts for achieving more strength. A staggered grip will help you to twist the bar in one direction, while an underhand grip twists it the other way. This will keep the bar from moving in your hands.

TIP! After you have worked out a particular muscle group, take the time to give that group of muscles a good stretch. Stretching reduces the necessary time needed for muscles to heal after working out.

Now that you’ve looked over this article’s advice, you just might be armed with some new, helpful ideas that you can use to improve your muscle development exercise routine. Take note of some of these tips, and read them as often as you need to in order to put the information to use. Soon you will be on the road to reaching your fitness and muscle development goals.

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Kinetics Crazy Daizy Spring 2013 Nail Polishes

With just a bit over a month to go until spring, nail polish developers have shown that the new season will not take them by surprise. Apparently, they have already completed their upcoming, new season nail polish collections and one of the brands that unveiled its ideas is professional nail product brand Kinetics. After the metallic-cool Let’s Pink F/W 2012 nail collection, Kinetics chose flowers as inspiration for the Crazy Daizy spring/summer 2013 nail polish collection and the result: pure perfection! In a season dominated by simplicity and subtle pigments, Kinetics’ new nail polish collection is definitely worth checking out.

Kinetics Nails’ Crazy Daizy spring 2013 nail polish collection features 12 gorgeous seasonal nail polish shades that range from light, warm pastels to vibrant dark tones, making your choice quite difficult as they are all hot, hot, hot! The nail lacquers feature a long lasting formula with a rich pigmentation with either a creamy or a shimmery finish. Go for a demure look with creamy, light shades or go crazy and full-on glamor with shimmery vivacious pigments as the following will tempt your peepers from first glimpse:

  • KP 225 Crazy Daizy
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  • The new Kinetics Crazy Daizy spring 2013 nail polish collection is set to make its debut in late January 2013 and at $6 a bottle. Get it at!

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    Get The Solid Body Of Your Dreams

    How could I build muscle fast? What will help me build muscle mass? Many people have asked these questions without being able to answer them. Check out this article for answers to these questions and more tips for building muscle.

    Stretching after a workout will help to repair muscles and decrease any muscle soreness. If you are under 40, hold your stretches for a minimum of 30 seconds. If you are over 40, hold each stretch for a full minute or more. This will help to insure that you do not get injured after doing exercise to build muscle.

    Take your body into consideration before you begin building muscle. Be realistic in what you can or cannot expect from it initially. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. Your body composition and weight are extremely important factors that you should consider in this type of evaluation.

    TIP! Pre-exaust is a good way to get around muscles which are actually limiting you while you complete certain exercises. For example, your biceps might be fatigued before your lats on rows.

    Too many people botch their weight training efforts by rushing them. No matter what exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Be patient and make sure that your routines are executed in the proper way.

    Keep your goals accessible to ensure your motivation stays high. Results won’t be immediate, you need to meter them out over a significant period of time. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances.

    Compound exercises are a great way of getting a full-body strength training session into a short amount of time. These particular exercises will allow you to exercise several muscle groups in each lift. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.

    Take advantage of creatine supplements. It can help with the muscle-building process, as it may allow you to push yourself a little harder. Talk to your doctor about any supplements you wish to take. You should ensure that you read and understand the directions, then follow them exactly so as not to overdose yourself.

    TIP! It is vital to warm up before you start your muscle building routine. As your muscle work, heal and expand, they become more prone to injuries.

    It is important to limit the amount of your workouts to three to four times a week. This way, your body will be able to rest and heal itself. Overworking your body will lead to injuries, which will keep you out of the gym and from reaching your goals.

    This article covered some general tips for an effective weight training routine. You can always look online if you need more information about muscle building. New techniques are being discovered regularly, so stay determined and you can have the body you really want.

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    Great Weight Training Tips To Add To Your Routine

    Are you prepared to take your muscle building seriously? You will be needing information on how to do it right and achieve the best possible results. Here are tips that will help you start building your muscle right away. Check out what the article has to offer and get the muscles you have always wanted!

    Healthy fats are crucial to the bodybuilding process. These fats help increase testosterone levels in your body; in addition, they also help lubricate your joints. This means you will be able to get muscle gain all over your body. Saturated fats are not good for your heart, however, so be sure to steer clear of them.

    Cutting out alcohol will help you to build muscle more effectively. A beer here and there, or a little bit of wine is okay, but alcohol should never be drank in excess. Not only is alcohol unhealthy for your body, but it can also have negative effects on building muscle.

    TIP! Make sure to eat both prior to and following a workout. Try a high protein snack, such as a protein bar or shake, for a quick pick-me-up.

    If you just eat several times everyday, you will not get enough nutrients for muscle development. You need to feed your body with protein, healthy fats and carbohydrates in six to eight small meals per day. This eating schedule jump-starts your metabolism and stimulates muscle fiber repair.

    You should think about joining some kind of gym if you are just starting out with weight lifting. Not only will a gym have lots of different kinds of exercise equipment that will maximize your ability to get into shape, there are also experienced professionals who can show you how to build your body. They’ll be available if you have questions.

    Diet is an essential factor in the quest for muscle mass. Rebuilding muscle fibers involves consuming the proper amounts of certain nutrients. To aid the recovery process, take a protein shake after every workout.

    Watch what you eat when you’re working to build muscle. You need to be hydrated all the time. Muscle is 70 percent water, so you NEED it now more than ever. Stay away from excessive amounts of alcohol, as it can break down the muscle tissue.

    TIP! You should immediately stop working out if you’re in pain. Muscles and tendons are fragile, and you should never overextend them just to add muscle.

    You should also be sure you intake plenty of protein before you workout. Just before your muscle development workout, provide your body with around 20 grams of a whey protein that is high quality. This will give your muscles a nice head-start to recovery to help lessen the chances they are used as fuel in your workout.

    You can do squats more efficiently. Keep the bar low on the back at a point near the traps center. This will require more use of glutes, hamstrings, and hips, which will help you squat more weight than you previously were able to.

    Working out muscles has several benefits that can help your life, despite not desiring bulkiness. It can increase strength in your body, lungs, joints and even self-esteem.

    Mix your routine up from time to time. Like any workout, things can become boring, which can keep you from doing them. Make it a little difference by switching the exercise that you do each time that you head to the gym. This will keep you motivated by staving off boredom.

    TIP! Squats, presses and dead lifts are all effective exercises for increasing muscle mass. These three types of exercises can assist you with getting in shape fast and build muscle quickly.

    Put together a bodybuilding program that is customized with your goals in mind. Although following a routine might be difficult to continue, this is the best method of building muscles and measuring the progress you’ve made. As you progress with your routine, you will be able to switch out one exercise for another when boredom sets in.

    Consume protein-rich foods, such as meat or dairy, both before and after you work out. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you’re done. An 8-ounce glass of milk has between nine and 11 grams of protein, depending upon the type of milk (skim, whole, etc.).

    Do not exceed 60 minutes, when working out. Your body will begin to produce some cortisol, after the first hour of working out. The cortisol can block testosterone and waste the efforts you are putting toward your bodybuilding. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.

    Working out with friends at the gym will help keep you motivated. This not only gives you a ready source of support, it can also foster some healthy competition. Using this extra energy brings more muscle mass.

    TIP! Try switching the grip for your back. For example, use a mixed grip when performing deadlifts to help increase your strength.

    To make the most of your weight training adventure, you need to have the right information. You can add mass quickly once you incorporate these suggestions into your daily routine. Stay focused on your goal, and do not give up.

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    Fantastic Aging Tips That Can Work For Anyone

    Many people do not know how to handle growing older. By reading this article, you will learn tips on how you can age gracefully and naturally. You will also discover how you can stop the signs of aging, and how to take control of the effects that aging has on you.

    Exercise is a critical part of the growing older process. You may not run a marathon or skateboard in your older years, but there are plenty of less strenuous exercises an older person can do. An elderly person’s exercise routine should be tailored to what is appropriate for them. One of the simplest yet most beneficial exercises is to walk. You can also look into joining a gym with a pool, if you like water. Stretching routines and calisthenics can be done in your own home. Take your grandchildren on a bicycle ride. If you make exercise fun, you’ll be more likely to do it.

    Consuming foods that are rich in fiber can help you to manage the natural effects of getting older. This will stop toxins from gathering throughout your digestive system. This helps slow digestion and helps lower bad cholesterol to keep your blood sugar stable during the day. Fiber keeps you from getting backed up.

    Skin care is very important when thinking about aging. Young people need to constantly protect their skin from the harmful UV rays of the sun. You can avoid getting premature wrinkles and melanoma by staying out of the sun.

    TIP! Don’t expose your skin to harsh environments. Being out too long in the sun or in the cold can damage your skin.

    Be cautious about fraud., and protect yourself. Older people are usually targeted by fraudsters looking to make easy money. Protect your identity by shredding all sensitive documents before tossing them. Refuse to give out account numbers and bank information to those who call and ask for it. This may help protect you from fraud and identity theft.

    Have regular checkups with your doctor and have any recommended tests done right away. There are so many medical issues that are treatable if they’re caught early that it really pays off to endure whatever tests you need. The quicker you take care of any problems, the better you will be able manage it.

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    Getting proper nutrition in your diet is quite beneficial as you age. You should seek to have a balanced diet which incorporates whole grains, fruits, vegetables, lean proteins and healthy fats. Avoid heavily processed foods as they generally do not provide a large amount of needed nutrients for your body.

    TIP! It’s important to get many different sources of antioxidants in your everyday diet to reap their health benefits. There have been studies that have shown a strong relationship between antioxidants and longevity.

    You should be sure to adjust your makeup to go with your gray hair. The gray hair may make your complexion seem a bit paler and washed out, so alter your makeup accordingly. Your base foundation should go a shade darker and you can use reddish tints for your lips. Using blush on your cheeks can also improve your overall color. Choose a slightly yellowish concealer for difficult shadows under your eyes. Use an eyebrow pencil to define your eyebrows. The correct makeup will make your gray hair look beautiful, and you will even look younger than you are.

    Consult your doctor regarding the appropriate supplements that you can take that have anti-getting older properties. You should have a balanced intake of antioxidants, multivitamins and possibly anti-inflammatory medication. Taking these will allow you to have increased activity and less down time due to issues with growing older. Make taking these things a part of your everyday routine.

    Regular activity is vital for anyone who wishes to age gracefully. You can expect to appear more youthful, and feel that way as well, if you keep yourself active and keep your mind that way as well. Conversely, if you don’t exercise or socialize, you will see a lot of negative effects on your body and your mind. Find an activity to enjoy each day.

    Always appreciate yourself! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Find activities that you enjoy doing, and have fun with what life brings.

    TIP! If you are addicted to nicotine, find resources to assist you in breaking your habit. Smoking is not only bad for the lungs, it also affects the facial muscles and skin, and will damage your looks in the long-term.

    If you want to be successful at getting older, talk to older people that you look up to, and ask them what they do. Having conversations with older people will allow you to learn from them. This strategy is particularly appropriate for use with people who have retained their health and zeal for life.

    Getting plenty of sleep, at least 8 hours per night, can actually reduce signs of aging. During sleep the body not only rests, but also regenerates itself. Although some people need more or less sleep, the majority of people require eight hours of sleep.

    Blood Pressure

    As you get older, your overall health depends on the friendships you maintain and nourish. People who are more active in their communities live longer and are more healthy. In order to get the greatest benefit of your social interactions, you should focus on those which involve intimacy with people you can pour your heart out to.

    TIP! Always strive to learn new things, and embrace new experiences to keep yourself healthy and youthful. You are never too old to learn.

    It is important to have your blood pressure read on a regular basis. High blood pressure often causes little to no symptoms and is known as the “silent killer”. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. You will find issues easier through constant vigilance.

    Enjoy your hobbies and be safe. Fun physical actives help to slow down the aging process, and also help to keep your mind young.

    If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. Hydration only gets more important as your skin ages, so the effects get more severe. Consider ways that simpler cosmetics like eye liner, lip gloss and mascara could work into your life style.

    Make it a point to get enough sleep each night. Make sure you get between seven and nine hours of sleep every night. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.

    TIP! Physical activity is a necessary component of aging well. Most people choose to stay inactive as they age, swapping participating in sports in order to view them on television.

    When many people get older, they tend to gain weight due to the natural decline of their body. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. You will be able to lose fat and stay thin, thanks to a better diet and exercise.

    Getting Older

    The majority of people out there do not realize that a lot of their habits and activities contribute to getting older. The advice in this article will help you come to terms with your getting older. These tips can also be applied to prevent some signs of getting older, and show you to better control the process.

    Balancing your hormonal levels is a great way to address some of the concerns that come with the aging process. Loss of hormones in your body can cause all sorts of problems, including low exercise tolerance and depression as well as a decrease in endurance and your sex drive. You may find it helpful to discuss your symptoms with a doctor and find out about hormone replacement options, bio-identical hormones or natural supplements that can help.

    TIP! The food you eat plays a big part in how you age. Consume a large variety of nutritious foods to ensure you get the nutrients you need.

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    Beat holiday bloat and weight gain with bitter elixirs

    (NaturalNews) Don’t be weighed down by heavy meals and sugary treats this holiday season. Instead, try a bitter aperitif to help reduce indigestion, nausea, extra pounds and much more. Designed to improve digestion and detoxify the body, herbal bitters ease the complaints of poor food choices. But bitters are not only for those times of overindulgence — even when the diet is in top form, these tonics support universal vigor and health.The first record of a bitter tonic is attributed to Swiss Renaissance physician Paracelsus, but many believe bitters originated much earlier in ancient Babylon and Egypt. Jonathan Samst, an 18th century Swedish doctor, developed the classic “Swedish Bitters” we know today. Considered a panacea, bitters are said to:

    – Aid in detoxification

    – Encourage biliary, gastric and pancreatic activity

    – Stimulate the liver

    – Tone and regenerate the digestive system

    – Eliminate bloating, cramps, nausea and flatulence

    – Purify and disinfect the intestinal tract

    – Alleviate inflammation

    – Ease constipation

    – Cleanse the blood

    – Boost energy levels

    – Improve immune function

    – Soothe depression

    When the liver is happy, overall well-being improves and healthy weight is maintained. If the liver becomes congested with fat due to excessive carbohydrate and sugar consumption, a vicious cycle ensues. As extra pounds are packed on, toxins and fat increasingly clog the liver — creating even more inefficiency and leading to further weight gain.

    Bitters break this cycle by detoxifying the liver and increasing bile along with stomach acids. Digestion becomes more efficient and metabolism is given a boost which limits the storage of excess body fat.

    During the holiday season, it is easy to fall off the wagon of healthful eating and indulge in rich, sugary and carbohydrate laden fare. The digestive system rebels through flatulence, cramping and bloating. Not to fret, however — bitters can help save the day. By revving up the digestive system before or immediately after a big meal, bitters alleviate many of the distressing side effects of holiday excess. According to the Candida Diet website:

    “When you take bitters, what you’re really trying to do is stimulate the bitter receptors on your tongue. This is what triggers the production of the digestive enzymes. These bitter receptors are located towards the back of your tongue, so that’s exactly where the bitters need to go … Alternatively you can put the drops in water and drink them that way.”

    A word of caution: Do not use bitters for more than two weeks at a time. The presence of berberine in Oregon grape root and goldenseal can damage the intestinal lining if taken for extended periods. Potassium levels can become depleted as well which triggers high blood pressure.

    Of course, it is best to strive for a clean and healthy diet a majority of the time. But for those occasions when we need a little intervention to off-set a treat here or there, bitters are an excellent choice. In the words of Marc David, founder of the Institute for the Psychology of Eating:

    “The holidays are for celebrating. It’s a time to open up. ‘The Feast’ is a theme in life, and virtually every culture with a written record and a long history has it’s feast times when they celebrate full force with food, with music, with dance, with pleasure…”

    So go for it. Just don’t forget the bitters.

    Sources for this article include:

    “Swedish Bitters: A Blood Cleanser, Detoxifier, Digestive Enhancer and Liver Tonic Rolled Into One” Pure Inside Out. Retrieved on December 10, 2012 from:

    “Swedish Bitters” The Candida Diet. Retrieved on December 10, 2012 from:

    “Take the Fear out of Eating Fat” Lori Lipinski, Nourished Magazine, December 2008 edition. Retrieved on December 10, 2012 from:

    “Bitters: The Revival of a Forgotten Flavor” Danielle Charles-Davies, The Weston A. Price Foundation, January 17, 2011. Retrieved on December 10, 2012 from:

    “Long Life Elixir: Try Swedish Bitters to Heal Everything from Heartburn to Pneumonia” Lucille Chi, Eat Drink Better, January 22, 2010. Retrieved on December 10, 2012 from:

    “Swedish Bitters Healing Testimonials” Haling Cancer Naturally. Retrieved on December 10, 2012 from:

    “Swedish Bitters Remedies” Earth Clinic. Retrieved on December 10, 2012 from:

    “Your Liver” Brad J. King, MS, MFS, Alive. Retrieved on December 10, 2012 from:

    “Celebrate Food — Really … ” Marc David, Institute for the Psychology of Eating. Retrieved on December 10, 2012 from:

    About the author:
    Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website she looks forward to connecting with other like-minded folks who share a similar vision.

    Follow on Twitter at:

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    Read her other articles on Natural News here:

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    Migraines and fibromyalgia: the TMJ connection

    (NaturalNews) What follows is heavy reading. If you suffer from headaches, migraines or fibromyalgia, it will be well worth it to discover the relationship of these issues to the position of your lower jaw. The content of this article could change your life. We have my colleague Leonard J. Feld, D.D.S. to thank for it.

    Many people suffer for years from debilitating symptoms such as migraine-like headaches, blurred vision, dizziness, ringing in the ears, soreness around or pain behind the eyes, facial pain, or clicking jaw joints. Their first course of action is to visit their primary care physician, who may treat symptoms with no clear diagnosis for the cause.

    Migraines have been declared one of the top 10 disabling medical conditions, with sufferers experiencing more pain and restriction in their daily activities than people diagnosed with osteoarthritis, diabetes, and depression. In addition, those suffering with headaches deal with extensive sequela from the primary diagnosis and the subsequent disorders that can create a significant personal, social and societal burden.

    Those dealing with migraines are more likely to be diagnosed with mood, sleep, movement, and pain disorders, such as depression, anxiety, insomnia, and fibromyalgia. The combination of trigeminal nerve insult, along with the sympathetic nervous system and brain function, make up what has been suggested to be the trigeminovascular reflex, responsible for migraine headaches. Neurologists will tell you that the trigeminal nerve is responsible for these migraine vascular headaches.

    There is a classification of medical disorders, called “neurogenic inflammatory disorders.” These include but are not limited to: dizziness, imbalance, migraines, headaches, asthma, fatigue, depression, anxiety, insomnia, seizures, and fibromyalgia. Clinical experience has shown that a high percentage of these disorders, including fibromyalgia, respond to orthopedic jaw-alignment therapy. Fibromyalgia is a disputed diagnosis, though many members of the medical community consider it a disease because of a lack of abnormalities on physical examination and the absence of other objective diagnosis tests.

    Fibromyalgia symptoms are not limited to pain, however, leading to the alternative term fibromyalgia syndrome (FMS). Other major symptoms include: debilitating chronic fatigue and weakness, sleep disturbances, sleep-disordered breathing, joint stiffness, difficulty with swallowing, irritable bowel and bladder abnormalities, numbness and tingling, dizziness, fainting, imbalance and ringing in the ears. Fibromyalgia also frequently exists simultaneously with psychiatric conditions such as depression and anxiety disorders. Not all people diagnosed with fibromyalgia experience all associated symptoms. Fibromyalgia is still considered a controversial diagnosis lacking scientific consensus about its cause.

    There is still debate over what should be considered essential diagnosis criteria and whether objective diagnosis is possible for fibromyalgia. In general, most physicians diagnose patients with a process called “differential diagnosis,” or what they find based on the patients symptoms. A physician will usually consider the presence of widespread pain lasting for more than three to four months, affecting all four quadrants of the body (i.e., both sides above and below the waist, including the temporomandibular or “jaw” joint). The medical cause is not known and although neither degenerative nor fatal, FMS is pervasive and persistent. Physiological distress decreases coping ability and has a significant and independent association with symptom severity and function.

    Let’s take a closer look at TMJD and CMS and their similarities to fibromyalgia. TMJD frequently occurs when the mandible (or lower jaw bone) is not aligned properly with the maxilla (or upper jaw/cheekbone). This often results in a dislocation of the protective disc that sits between those two bones as the lower jaw works, pushing the lower jawbone farther back in its working socket (fossa), which in turn compresses the nerves and blood vessels there.

    CMD is a condition in which the teeth are not positioned in relation to the maxillary and mandibular bones in a way that’s conducive to the muscles suspending the jaw. This misalignment requires the jaw muscles to accommodate the tooth position, thus causing the muscles and trigeminal nerve to become hypertonic/hyperactive. Diagnosis of these two conditions often includes examination, medical history, CT X-ray exam, computer-based 3D jaw analysis, surface electromyography and TMJ vibration study, which is a computer movement analysis verifying soft tissue discrepancies of the TMJ.

    Temporomandibular joint dysfunction is usually difficult to diagnose because it begins as a soft tissue injury. The longer the condition goes untreated, more symptoms occur and more parts of the body are affected. In fact, a patient may present the doctor with numerous symptoms that appear to have no relationship to the jaw itself.

    Consequently, many chronic suffers of TMJ are referred from doctor to doctor, in search of relief from recurrent and in some cases unbearable and debilitating pain. The intensity and duration of this pain can lead to emotional problems for patients trying to cope.

    According to Dr. Brendan Stack, director of the Nation Capital Center for Craniofacial Pain in Falls Church, Virginia, many persons with TMJ syndrome who go through a litany of tests with negative results end up on a psychiatrist’s couch after being told by doctors that their pain is “all in their head.”

    According to Dr. Harold Gelb, director of the Temporomandibular Clinic at the New York Eye Infirmary, and a well-known authority on TMJ, the problem is actually an orthopedic one. “If one foot is shorter than the other, the entire body is unbalanced. The jaws work the same way. When the teeth don’t meet properly, the jaws become tense and strained, and stress is put on the joints. Because the head, jaw, neck, and shoulder muscles are all interrelated, when there’s an imbalance, they are all affected.”

    Dr. Gelb speculated that about 90% of all headaches are due to muscle spasms or contractions, and that muscle contractions in the jaw are a potential cause for headaches in as many as 40 million of the chronic pain suffers.

    Taking the mystery out of diagnosis

    Beyond the need for a physician or dentist who has knowledge of this condition, the greatest help in detecting TMJ is a specialized x-ray machine called a cephalometric tomography. This X-ray creates 3-D imaging in layers, allowing doctors to examine various levels of the joint for evidence of jaw displacement or other pathological changes. This equipment is imperative to diagnosis and determination of the degree of injury, considering that normal x-ray equipment usually cannot capture this jaw dysfunction.

    Dr. Nikolaas Tinbergen was able to demonstrate that changes or problems in body structure can affect the health of the entire body. For this discovery, he won the Nobel Prize for Medicine in 1973, a fact neither well-known nor publicized by physicians.

    Later, Dr. Aelred Fonder, a dentist associated with Dental Research Foundation in Illinois, demonstrated a list of systemic health symptoms (symptoms relating to particular organs or with the whole body) that abated when the temporomandibular joint was corrected. In observing women with such conditions as migraine headaches (99%); chronic sinusitis (86%); symptomatology of the eye (84%); and chronic skin rash (93%) co-existing with dental stress conditions, Dr. Fonder found that “once the malocclusion or imbalance was corrected and the dental stress of temporomandibular joint malfunction treatment and neuro-muscular imbalance was eliminated, patients’ symptoms diminished.”

    When diagnostics have confirmed that CMS or TMJ is present, treatment is initiated with an orthosis, a plastic appliance to reposition the mandible or jaw bone. This is typically a removable dental appliance that supports the mandible in a relaxed neuromuscular position. This creates a calming of the trigeminal system and in time typically resolves many associated pathologies.

    When a person’s TMJ dysfunction has been corrected and that person is free of pain, not only does one feel better physically, but an overall sense of well-being can return.

    Dr. Leonard Feld is a TMJ-TMJD Dentist with offices in Los Angeles, San Jose and Palm Desert. He is the co-founder of the TMJ & Sleep Medicine Network and his philosophy is always conservative, non-invasive and non-surgical treatment.

    About the author:
    Join Mike Bundrant for the free online seminar, Cultivating Empowering Beliefs, and learn specifically how to identify the limiting beliefs that keep you from your potential. Then, you will learn a ground-breaking process for cultivating new and empowering beliefs. Two dates in January 2013! Click here for details and to register.

    Get the free mini-course taken by more than 15,000 people, Three Soul Stirring Questions That Reveal your Deepest Goals.

    Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.

    Follow Mike on Facebook for daily personal development tips.

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    Smashbox Mega Tint Long Wear Lip Color 2013 Collection

    The countdown till spring 2013 has begun. What does this mean- New reasons to update your makeup kit with covetable new tones better suited for the style challenges that lay ahead. If lipsticks are among the first staples which you’re thinking about replacing, the new Smashbox Mega Tint Long Wear Lip Color collection is definitely one worth considering. Consisting of six new shades, the collection aims to bring a variety of options to match more than one skin tone.

    The qualities of the new lip enhancing products extend well beyond simple aesthetic characteristics that get noticed first. After all, they’re called Long Wear Lip Color for a reason. The new richly pigmented lipsticks are formulated to make you look perfectly polished for up to eight hours. Though the color naturally wears off as hours pass, the tint will remain. One less thing to worry about beauty wise and a decent selection of tones- Sounds like a win to us.

    Struggling with dry lips- Don’t worry. The new tones won’t exacerbate the problem as they contain elements that are specifically designed to condition your lips while making them look fab. With these aspects all cleared up, let’s focus on the set of options we’ll be able to choose from in order to shine in the months to come:

    Mulberry – a seductive soft plum tone
    Nude – a pale soft neutral pink shade
    Mimosa – a trendy soft coral color
    Punch – a statement-making bright pink
    Cerise – a classy cherry red
    Whirl – an peachy pink tone

    If these tones made your excitement levels go up, this news will definitely bring you joy: these fab new tones are already available. Any of these high-impact tones from Smashbox can be yours for $20 a piece. You can find all of the lipsticks presented at Sephora.

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    Easy-To-Follow Tips For Maintaining Proper Fitness Plans

    You should not be scared of getting fit. You may have negative associations with the idea–perhaps you think getting fit is boring or tedious, or you were bullied in the past because of your inability to play sports. These sort of negative feelings must be done away so you can begin to enjoy a healthy new body. The following advice will help you do so.

    A nutrition plan should always be a part of any fitness program to increase its effectiveness. When you eat properly, you give your body the fuel it needs when exercising. It will help you achieve your long term goals and keep your weight in balance.

    If you are new to fitness, start your program very slowly. Focus on breathing the right way, while also concentrating on how to properly do the exercises. Doing so will prevent accidents and injuries by properly performing exercises, as well as keeping your oxygen levels up.

    Find a way to integrate workouts into your cleaning routine. If you are already scrubbing the floor, do some sit-ups while you’re down there. You can maybe do a few pushups. By fitting physical activities into your daily routine, you will be fit in no time.

    TIP! Drink more water. The motion of the muscle fibers generates heat that can cause your body to dehydrate.

    Workout Wardrobe

    Keep your workout wardrobe simple so that it’s easy to grab an outfit and get out the door to your workout. If your workout wardrobe is complex, you will spend more time deciding what to wear, rather than getting out the door to workout. When you stick with neutral colors, you don’t have to worry about your work out clothing not matching. Along the same line, when your laundry container is full of dirty clothes, you can just throw them all into one wash and have everything laundered in one load.

    Running outdoors is a better exercise than using a treadmill. Treadmills are nice when it is cold or wet outside, but get out there and running on the pavement is better workout.

    Pre-pay your trainer. By doing this, you give yourself a powerful motivational tool: You’ll want to keep your commitments to avoid wasting the money you’ve already spent on the trainer’s services. This is largely because the sessions are already paid for and not a recurring expense or bill hanging over your head. You want to maximize your money and get your optimal value, so you’ll more than likely gruel through those sessions.

    TIP! In your routine, try using a specific order. Begin with using dumb bells.

    When you are using a bench, test the sturdiness of it first. Check the padding on the bench by putting pressure on the seat with your thumb. If you feel the wooden or metal base beneath, look for another bench.

    Apples and pears are super-foods that will keep you healthy. If you eat a lot of fresh and whole foods it will help you stay healthy.

    Jump Roping

    What many people do not realize is that video games are a great tool for getting fit. Wii Fit and Dance Dance Revolution are two of the many games available, to help you exercise while using your video game console.

    TIP! Some people overdo exercise because it doesn’t seem to burn the calories that people expect it to. Overexertion can potentially cause muscle and joint damage, heart problems, and more.

    Are you trying to lose weight? Then, reach for that skipping rope! You can jump rope anywhere. Every minute of jump roping burns the same amount of calories as three minutes of most other types of cardiovascular exercise. So, if you incorporate jump roping into your fitness routine, you can seriously cut down the amount of time that you need to work out.

    Using barbells or dumbbells at a bench can significantly improve your fitness. To assure success, you need to choose the correct style of bench. Keep in mind that if you can feel the wood when you are exercising, you need to find another bench, you must have enough support. Your spine gets weakened if you use this type of a bench.

    To keep on the right track and to be motivated, you should try keeping a journal of your exercise and its progress. The journal will keep you aware of what is going on and help you to celebrate how far you’ve come. Treat the task of getting physically fi as if it means that your life depends upon it.

    It’s a good idea to get at least 30 minutes of cardiovascular exercise every day. You will lose weight and have stronger muscles, this includes the heart. Remember that the longer you do cardio, the longer it will take your body to recuperate.

    TIP! If you’re dedicated to getting in shape, consider hiring a personal trainer. Personal trainers have a wealth of experience to draw from.

    Wrapping your thumb around the bar is not good for lifting. When you place your thumb near your fingers, it helps you to focus on the back muscles. This could feel odd at first, but it helps you get a more effective workout.

    You must eat a balanced diet along with your fitness plan and workouts. Making healthy eating a mainstay of your lifestyle is the only way you will be able to lead a happy existence, whether you are content with your weight or want to lose some pounds. Everyone needs a healthy diet, no matter if they already have the perfect body.

    When working out your biceps, you should try and bend your wrists as this will work your biceps out harder. Extend your wrists backwards and do your bicep exercise as you normally would. Although it might feel weird when you first do it, your body will adapt.

    When you are walking for your workout, make sure that you have the proper form so that you do not get hurt. Stand straight and put your shoulders back. A ninety-degree angle is ideal for your elbows. If your right foot is forward, then keep your right arm back, and vice versa. When you take a step forward, your heel should contact the ground first and proceed to roll through your foot toward your toes.

    TIP! If you want to compete in sprinting, you should focus on increasing your running speed. You may try to run faster by stretching out your front leg when you run.

    Start jogging with a friend. Running with a companion makes the exercise much more enjoyable. This person can help you as a role model. Since they are more fit, you can aspire to get to their level. Since your friend is in better shape than you are, you will be more likely to try harder.

    If you make use of the tips in the above article, you should be on the right track towards changing your view about fitness. Doing these things will help you live longer and help you enjoy your time on Earth to a greater extent.

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    Mainstream media avoiding any mention of link between psychiatric drugs and violent shootings

    (NaturalNews) Whether it’s because most members of the mainstream media are simply oblivious to the effects of psychotropic drugs, whether it’s a biased political agenda, laziness or a combination of all of those elements, you will be hard-pressed to find many journalists who dare to link the dangers of these medications to the growing number of horrific mass murders that have occurred with alarming frequency in recent years.

    The most recent of these involved 20-year-old Adam Lanza, who killed his mother before traveling to the Sandy Hook Elementary School in Newtown, Conn., earlier this month to murder 20 Kindergarten children and six adults.

    In the days following the shooting, initial exclusive reports from the New York Daily News said that Lanza went on his rampage when he learned he was about to be committed to a psychiatric institution by his mother. According to the report, a “bar pal” who did not want to be named told the paper Nancy Lanza told him her son was “burning himself” and that she feared she was “losing him.”

    The disappearing details

    What that initial report also said, according to, was that Adam Lanza was on a psychotropic drug.

    “Adam’s uncle….said he was taking an anti-psychotic drug called Fanapt,” New York Magazine said in a follow-up report, quoting the initial New York Daily News story.

    But then, noted, that little factoid disappeared from the online versions of those initial reports.

    “It’s almost certain that the original version of the article did mention this before being amended, and that the NY Mag piece was based on the original NY Daily News piece,” reported.

    Why would mainstream newspapers and magazines want to hide the fact that Lanza – and a host of previous mass murderers – were taking psychotropic drugs that almost certainly contributed to their deadly behavior-

    The obvious answer is that blaming the drug takes away from their anti-gun agenda.

    But the fact that these tragedies are being committed by psychiatric basket cases on drugs has not escaped the attention of everyone.

    Big Pharma dollars doing the talking-

    In calling for a long-overdue federal investigation into the link between psychiatric drugs and violence, the Citizens Commission on Human Rights International cites three telling facts:

    – Despite 22 international drug regulatory warnings on psychiatric drugs that cite effects like mania, violence, hostility and homicidal ideation, as well as scores of high-profile shootings and other killings tied to psychiatric drug use, “there has yet to be a federal investigation on the link between psychiatric drugs and acts of senseless violence,” the CCHRI said.

    – At least 14 recent shootings at schools have been committed by someone taking or withdrawing from psychiatric drugs. The results are telling: 58 killed, 109 wounded. In other school shootings, “information about their drug use was never made public – neither confirming or refuting if they were under the influence of prescribed drugs,” CCHRI said.

    – Between 2004 and 2011, there have been 11,000 reports to the Food and Drug Administration’s MedWatch system regarding the side effects of psychiatric drugs in relation to violence. Included in these reports: 300 cases of homicide, nearly 3,000 cases of mania and over 7,000 cases of aggression. By the FDA’s own admission, CCHRI notes, only 1-10 percent of side effects are even reported to the agency, “so the actual number of side effects occurring are most certainly higher,” the international organization said.

    Despite these horrendous statistics, there have been no calls by the mainstream media to have use of these drugs examined, let alone banned – unlike guns.

    Could that be, in large part, due to the fact that Big Pharma spends tens of millions a year in advertising with the corporate media-


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